Today we are going to recommend four moves about abdominal muscle training. These movements are not difficult, we can learn them in a short time. But it's no use learning these movements. You must practice them. If you just learn them without practicing, how can you achieve the best abdominal muscle training effect? These four movements are easy to see when we exercise our abdominal muscles, but you still need to spend a little effort to really master them.

Well, before it's too late, let's see how these actions should be done. If you are interested, add them to your abdominal muscle training plan, and let's exercise regularly and systematically.

1, the flat support swings left and right.

We need to complete the first movement on the basis of flat support, so our body needs to keep a basic movement of flat support, tighten the abdomen and try to keep the body in a straight line. Then lift our hips slightly and use the strength of our abdomen to drive our bodies to swing left and right. When doing this left-right swing, try to slow down our movements and feel the continuous and effective tension in the abdomen.

2. Keep it on the other side of the stomach.

The second action, we need to finish on the basis of prone position. First, keep your body in a basic prone position, tighten your abdomen, straighten your back, and then lift your arms and legs on the other side. Opposite means that when we raise our left hand, we need to raise our right leg at the same time, and when we raise our right hand, we need to raise our left leg at the same time.

While lifting our arms and legs upward, we need to make a peak stop, stick to our stay for as long as possible, feel the tension of the body, and pay more attention to the abdominal muscles. If not, you can refer to the legend to complete this action.

3. Sit and flex.

The third movement, we need to keep a basic sitting posture, sit on the ground, lean back slightly, then lift our legs and keep our body in a V shape. If you feel that you can't grasp the center of gravity of this posture, then you can put your arms behind your back to support your body and make it stable.

After maintaining this V-shaped sitting posture, we will do leg flexion and extension with our abdomen. This action can not only exercise our abdominal muscles, but also help us improve the shape of our legs and optimize their lines.

4. Lie on your back, bend your legs, lift your shoulders and swing from side to side.

The last movement, we need to do on the basis of supine, first put our body on the ground, keep our abdomen tense, then lift our shoulders off the ground, and then bend our legs to complete this left-right swing.

It is not difficult to explain these movements, and we can effectively use them to exercise abdominal muscles. These movements start very quickly, and you can learn them quickly as long as you study hard. Stop making excuses for your laziness and start acting! Exercises the abdomen, consumes excess abdominal fat, and makes you have perfect abdominal lines.