Current location - Health Preservation Learning Network - Slimming men and women - Can pregnant women eat chocolate in the refrigerator before giving birth?
Can pregnant women eat chocolate in the refrigerator before giving birth?
Giving birth to a baby requires considerable physical strength for every pregnant mother. Pregnant mothers need about 12- 16 hours to give birth, and consume about 25,940 kilojoules of heat, which is equivalent to the energy required to climb more than 200 stairs or run 10000 meters. Therefore, pregnant mothers need to supplement a lot of energy before giving birth to a baby, so that they will be strong when giving birth to a baby.

Because pregnant mothers have abdominal pain before giving birth to their babies, it is very difficult to eat anything. At this time, chocolate has a great role. The high-quality carbohydrates contained in chocolate can be digested, absorbed and utilized by our body in a short time, thus generating a lot of energy for human consumption. Therefore, before giving birth to a baby, a pregnant mother can have enough physical production by eating two or three pieces of chocolate properly, which can slightly relieve some pain.

Relatively speaking, the babies born to pregnant mothers who don't eat chocolate are different from those born to pregnant mothers who often eat chocolate. The baby born will be less afraid of the new environment, so you can eat some chocolate in the third trimester, which is good for both the pregnant mother and the baby.

There are advantages and disadvantages. It is also necessary to eat chocolate in moderation. Excessive consumption of chocolate by pregnant mothers can lead to miscarriage or premature delivery, and the fetus may also be emaciated. A large amount of food will also cause the lack of many nutrients necessary for the human body, resulting in the health of pregnant mothers and fetuses. The sugar in chocolate is too high, and eating too much will induce pregnant mothers to suffer from gestational diabetes. Therefore, pregnant mothers should eat a small amount of chocolate.

In addition, the vitamin B group contained in chocolate is too low. Without the role of vitamin B, sugar can't be transformed into physical fitness smoothly. Pregnant mothers are sweating and exhausted during childbirth, and vitamin B itself is not consumed much. Therefore, it is suggested that pregnant mothers try to eat some other foods instead of chocolate during childbirth to maintain their physical strength.