Hu Weiqin (a famous medical scientist and health care physician) has two stresses on diet therapy and body conditioning, one is symptomatic and the other is moderate. No matter how good a diet is, if it is not symptomatic, or if it is taken in excess, it will not only have no impact on health, but may be harmful to the body. So is ginger. Excessive consumption of ginger or improper eating methods will affect your health. Ginger should not be eaten too much at a time, which contains the irritating ingredient-gingerol. If you eat too much ginger at one time, gingerol will be excreted in the kidneys, causing symptoms such as dry mouth, sore throat and constipation. In addition, ginger also contains an ingredient called safrole, which has certain toxicity, and excessive consumption will cause cancer. In the usual cooking process, ginger must be used moderately to avoid unlimited use. If you have eaten a lot of ginger, you can eat some fruits and vegetables, which can effectively inhibit the combination of safrole and oxidant, and then reduce the carcinogenic effect of safrole. Don't eat rotten ginger. Many people think that "rotten ginger is not bad." Even if it is rotten, it will be cut and reused. In fact, this is a very dangerous practice, and long-term consumption may cause cancer. Rotten ginger will produce toxins, even if it is removed, it will still cause cancer, and even lead to esophageal cancer and liver cancer in severe cases. People with yin deficiency should avoid eating ginger. Many people know that you can't eat ginger when you get angry, but many people with yin deficiency don't know that you shouldn't eat ginger, which will aggravate various symptoms of yin deficiency. Yin deficiency constitution, that is, dry and hot constitution, can cause fever and sweating in hands and feet, dry mouth, thirst, dry skin, irritability and bad sleep. In addition, people suffering from pneumonia, pulmonary cyst's disease, tuberculosis, gastric ulcer, cholecystitis, diabetes and hemorrhoids should not eat ginger for a long time, especially when the climate is dry in autumn. Hu Weiqin (a famous medical scientist and health care physician) has two stresses on diet therapy and body conditioning, one is symptomatic and the other is moderate. No matter how good a diet is, if it is not symptomatic, or if it is taken in excess, it will not only have no impact on health, but may be harmful to the body. So is ginger. Excessive consumption of ginger or improper eating methods will affect your health. Ginger should not be eaten too much at a time, which contains the irritating ingredient-gingerol. If you eat too much ginger at one time, gingerol will be excreted in the kidneys, causing symptoms such as dry mouth, sore throat and constipation. In addition, ginger also contains an ingredient called safrole, which has certain toxicity, and excessive consumption will cause cancer. In the usual cooking process, ginger must be used moderately to avoid unlimited use. If you have eaten a lot of ginger, you can eat some fruits and vegetables, which can effectively inhibit the combination of safrole and oxidant, and then reduce the carcinogenic effect of safrole. Don't eat rotten ginger. Many people think that "rotten ginger is not bad." Even if it is rotten, it will be cut and reused. In fact, this is a very dangerous practice, and long-term consumption may cause cancer. Rotten ginger will produce toxins, even if it is removed, it will still cause cancer, and even lead to esophageal cancer and liver cancer in severe cases. People with yin deficiency should avoid eating ginger. Many people know that you can't eat ginger when you get angry, but many people with yin deficiency don't know that you shouldn't eat ginger, which will aggravate various symptoms of yin deficiency. Yin deficiency constitution, that is, dry and hot constitution, can cause fever and sweating in hands and feet, dry mouth, thirst, dry skin, irritability and bad sleep. In addition, people suffering from pneumonia, pulmonary cyst's disease, tuberculosis, gastric ulcer, cholecystitis, diabetes and hemorrhoids should not eat ginger for a long time, especially when the climate is dry in autumn. Ginger+honey honey can promote liver detoxification, help lubricate intestines, prevent constipation, promote sleep, and make skin tender, elastic and unchangeable. Drinking ginger honey water correctly also has excellent slimming effect. Ginger and honey are complementary and mutually beneficial. Honey has the functions of nourishing the middle energizer, moistening dryness and detoxifying, and can promote the normal operation of qi and blood. Modern medical research also shows that honey contains a lot of antioxidants, vitamin C and flavonoids, which has a strong "lethality" to free radicals. However, ginger has a divergent effect, and it is not suitable for people who are weak and sweaty to take it for a long time, otherwise it will easily consume gas and hurt yin. The nourishing effect of honey can avoid the adverse reaction of excessive sweating after taking ginger, which leads to excessive damage of human vaginal fluid. The relationship between ginger and honey is "complementary and mutually beneficial". Ginger honey water method 1: Take fresh ginger 10 ~ 15g, slice it, soak it in 200 ~ 300ml boiling water for 5 ~10min, add honey 10g when the water temperature is lower than 60℃, and stir evenly every day. Method 2: Take 10g fresh ginger and grind it into paste; Put the ginger paste into a glass, pour in boiling water and stir well. When the water temperature is cooled to below 60℃, add 10 ~ 15g honey and stir evenly. Drink it once every morning and before taking a shower. It should be noted that when adding honey, the water temperature should not be too high, otherwise it will destroy vitamin C and enzymes, reduce its antioxidant capacity, and also lead to the deepening of the color of ginger honey water, the volatilization of fragrance and the change of taste. At the same time, high temperature will also reduce the natural antibacterial effect of honey. Ginger honey water changes physique. Keep drinking ginger honey water every day, and your body will change slowly. First, the appetite becomes smaller; You will find it easy to get full, and you won't want to eat snacks so much after meals. Second, constipation has been improved; Constipation can easily lead to obesity, especially abdominal fat. Drinking ginger honey water often can make defecation smooth. Third, the skin is getting thinner and better; This diet therapy can regulate the metabolic function of cells, regulate endocrine, and then become thinner. At the same time, it can improve cold syndrome, promote toxin discharge and make skin better and better. This article is excerpted from The Wonderful Use of Ginger to Eliminate Cold and Lose Weight/Hu Weiqin (a famous doctor and health care doctor)/Northwest International.