And explosive power.

The combination of fighting rope, strength and aerobic training.

Practice, can exercise to every part of the body, not only can enhance heart and lung function.

It can coordinate with the body and enhance explosive power. , has been abroad.

Economics is a very popular project, whether it is fat reduction or career luck.

Mobilization is trained with combat ropes.

Extended data:

The principle of battle rope is to use the centrifugal force when shaking to cause instability.

Exercise stability, rope size and length are different when

But the longer the time, the more difficult it is, and it is accompanied by movements in the training process.

Music can not only enhance interest, but also increase the expressive force of sports.

Spend training time in joy.

The action exercises in high-intensity training books cover self-esteem training.

TRX training and other training methods, including using Swiss balls and bullets.

26 kinds of common fitness equipment such as power belt, kettle bell, dumbbell and battle rope.

Exercise. Fitness enthusiasts can form a variety of groups to practice their movements.

Close, make HIIT and other types of training plan, in order to achieve muscle,

Fitness goals such as reducing fat and shaping.

References:

Encyclopedia of High Intensity Training-Baidu Encyclopedia