But for office workers who usually don't have time for special exercise, a proper walk on the way to and from work may be the last salvation for their health. Try not to lie down if you can sit, try not to sit if you can stand, and try not to stand if you can walk.

To promote human metabolism and prevent metabolic diseases, in order to function normally, it is necessary to absorb essential nutrients from the outside and then excrete metabolic wastes from the body, which is human metabolism. Metabolic waste is transported to various organs of the excretory system through blood circulation. Exercise can promote blood circulation and contribute to metabolism.

Studies have shown that walking 1~2 hours a day and keeping the walking speed at about 3 kilometers per hour can greatly improve the metabolic ability of human body and effectively prevent and treat metabolic diseases such as obesity, diabetes and hyperlipidemia.

Consume calories to prevent obesity. Generally, you walk for an hour every day, and the energy consumed by exercise is about 150 calories. Then, a walk of 15000 steps takes 2 hours and can consume about 300 kilocalories.

The calorie of rice is about 1 16 calories, and that of braised pork is about 600 calories. Walking 15000 steps is almost equivalent to eating 5-6 calories of rice or 1-2 calories of braised pork.

Since you can consume calories, it helps to prevent obesity. Note that it is "helpful" to prevent obesity and may not achieve the effect of "losing weight".

To improve the body's immunity, we can walk slowly every day, which is helpful to the body's immunity, because our body is in a state of exercise and is conducive to the body's resistance. At the same time, walking slowly helps to improve the function of digestive system. People with poor gastrointestinal digestion can choose to walk slowly for half an hour after meals, which is also a very healthy way.

It is said that 2 1 day can form a good habit. I think 2 1 day is just the beginning of a habit, and it really needs to last for more than three months. Basically, your biological alarm clock will naturally have a habit.

Exercise is helpful to sleep, because it is also a way to release our life pressure and work troubles, so we can think about some problems properly while walking.

Conclusion No matter what kind of exercise, we must master scientific exercise methods and combine our own situation and needs to get satisfactory exercise results, otherwise it is likely that "stealing chickens and not eating rice" will harm ourselves. Therefore, for walking, we should not blindly adopt the standard of 10000 steps, but grasp it flexibly according to our own situation, step by step, give the body enough adaptation time, and prevent all injury risks as much as possible. Our body is fragile, don't forget to protect it in the process of strengthening our body!