Porridge is a healthy diet, which can tonify body fluid, strengthen spleen and stomach, and tonify deficiency. Moreover, porridge can be cooked with lean meat and fish rich in protein, or with medicinal ingredients, such as lotus seeds, coix seed, lily, lentils, red dates, yam and walnuts. Made into medicated diet, which has high therapeutic value and is suitable for people with impaired digestive function or dyspepsia.
From the point of view of nutrition, the main body of porridge is cereals, such as rice, millet and oats. The main nutrients provided by cereals are carbohydrates (accounting for 75% ~ 80%), B vitamins and dietary fiber. protein accounts for 8% ~ 10%, and the fat content is only about 1%. Although there are a lot of protein in cereals, compared with animal foods such as eggs, milk and meat, its content is relatively low and its biological value is not high. Moreover, the energy provided by porridge is relatively low, and the energy of 100 grams of rice porridge is less than 200 kilojoules. Special attention: Eating porridge to lose weight must be carried out under the guidance of professionals. If you are not overweight or obese, blindly adopting this diet will not only lose weight, but also bring many health problems, such as anemia and amenorrhea.