Breakfast is an important guarantee to maintain the vitality of the day, so you must be full and nutritious. Therefore, food rich in protein is essential. Eggs, milk, fruits and coarse grains are all good choices. Milk+apples, eggs+milk, cereal+eggs are all good breakfast choices. Remember to eat too greasy and fried food for breakfast, which is not conducive to absorption and increase intake.

Lunch:

If lunch is not necessary, don't eat too much, and you don't need to consume too many calories. You should eat more vegetables and less meat. If you really want to eat, you can eat fish and chicken with less calories, or you can eat more foods containing protein, such as bean products. Don't eat greasy and fried food.

Dinner:

You can eat vegetables and fruits instead of rice and meat for dinner. Because the energy intake at night is difficult to consume, it is easy to produce fat when accumulated.

Extended data:

Weight loss taboo:

1, have a snack

Many young people have the habit of eating midnight snack. Eating midnight snack often can lead to obesity, so it is best to get rid of the bad habit of eating midnight snack during weight loss. Night is the golden age of our body metabolism. If you eat midnight snack before going to bed, it will easily lead to obesity, diabetes and other diseases, and even stomach cancer.

2, often drink beer

Many men are pregnant, including the reason why they often drink beer. Although it is very hot in summer, we should be careful not to drink beer. Beer is high in calories and the body is already fat. Drinking beer will be worse. Therefore, during the period of losing weight, we should refuse beer, refuse fat accumulation and refuse beer belly.

People's Network-A healthy diet with three meals a day? Healthy and thin from morning till night