Furthermore, what conditions and skills do you need for low-position singles with your back to the basket? Generally speaking, it can be divided into three categories and five points. One is the body, which has strong physical and physical resistance. At this time, whether your body is strong enough is very important, especially when competing with your opponent for position, thin people always suffer. Second, psychology is tough psychology; One of the success factors of low-post singles is a strong desire for singles and a mentality of giving up everything after winning. Moreover, the third skill, you need to have the skills of holding the ball, sliding and dribbling with both hands, excellent finger rolling or throwing with both hands, left and right turning skills, left and right turning back jumper, hook shooting and passing skills.
Card position is absolutely important, whether it is on the card, under the card or on the back of the card (please see the miscellaneous words of Yao Ming Chinese official website, I have written special attack skills); Because if you don't get the card, you can't get the ball, that's absolute. At this time, there are about five main points in discussing the skills of back-box singles. First, learn to catch the ball; Such as hooking, turning left or right, etc. , to catch the opponent, take the ball to singles. Generally speaking, when you are ready to play singles, if the ball is on your right hand side, I suggest doing a left backspin with your right foot as the axis. The ball is on your left hand side, try to take your left foot as the axis, and it is more appropriate to turn right back. Second, don't throw the ball casually; The common mistake made by ordinary people is that you will lose the only chance to dribble, especially when your dribbling skills are not very dexterous. It is important not to dribble easily. Therefore, we should seize the opportunity to observe and confirm that the defensive position of the defender is not there, and then quickly throw the ball and shoot. Like many tall players, it is best to attack after the ball is dropped.
Third, learn to protect the ball; There are two kinds of protection balls, one is before the ball is dropped, and the other is at the moment when the ball is dropped. If you want to make a living in the restricted area, whether it's a 3-on-3 or 5-on-5 game, if you want to play the game alone in the restricted area, you must strengthen your concept and action of protecting the ball. First of all, when it comes to holding and protecting the ball before throwing it, I suggest that the height of the ball should be at least above the chin when the player holds the ball, and the opponent will not drop the ball when picking it up. And at this time, you should be able to look around, listen to all directions, and turn around at any time to understand the enemy's situation. This kind of "left and right observation" action is not only to find a route, but also to lure the enemy. If the opponent relaxes and his body's center of gravity shifts, he can also quickly pass the ball in the opposite direction. The key point of left and right observation is, of course, to know whether the opponent has a second defender to help him or to prepare a double team.
Secondly, talk about the action of protecting the ball. Here are two reminders. I suggest that singles with a back frame should be protected by non-dribbling arms and shoulders on the non-dribbling side. In the case of only dropping the ball once or twice at most, the first and most important thing is that the non-dribbler naturally reaches down to protect the ball, which can not only isolate the opponent's hand from picking the ball, but also feel the opponent's position. Secondly, shoulder pad's ball should be played in low-back singles. Unless the passing direction has been determined, we all suggest that the appropriate shooting position and timing should be dawdled by lateral dribbling. So, move forward with your opponent's shoulder on the non-dribbling side and the ball can be protected by your body.
Fourth, learn to dribble left and right, and dribble in sliding; Sliding dribbling is generally called crab step, which is the lateral dribbling action mentioned above. The sliding dribbling of the back frame is purely for protection and then waiting for the opportunity, rather than paying attention to the dribbling speed; Turn around and dribble is when we do it with our left hand or right hand, we instantly find that the opponent's defensive body center of gravity deviates, and then quickly use the turn to dribble past people. Fifth, finally, before putting the ball, we must learn the essentials such as layup, throwing, hook shooting, emergency stop and fake shooting. When you have dawdled in the basket, or dribbled past people in the basket, at this time, your offensive skills are the key point to end your opponent; So, from the result, if you can't make a layup, throw a body, hook a shot, stop a fake shot, or you are just a little familiar but can't put the ball into the basket, then the main point ahead is just "doing nothing".
Finally, discuss your other skills in back-to-back singles. Which part of your strength needs special exercise? Muscle strength of lower limbs and waist is the key point; The muscle strength of feet and waist is insufficient, so it is impossible to do a good job of card (grasping) position. From here on, from the discussion of "muscle is strength" in sports training, it is always beneficial for a strong basketball player to compete for a position. That's the reason. I have already introduced the essentials of strengthening the position grab under the basket, so I don't need to say anything more. What are the low singles moves? The following is for your reference.
Most of the low singles on the right (left) side of the court can do those that are more suitable. Here are some examples.
1. Left-handed jumper: Hold the ball with your back to the basket, jump left with your left foot and shoot immediately.
2. Right-handed hard squeeze under the basket to wipe the board: hold the ball with your back to the basket, move your right foot to the right, rotate the slider once, then collect the ball, immediately pad your left foot and jump up to wipe the board and shoot.
3. Turn to the right and put the ball under the basket (pump fake action under the basket, head fake action and then put the ball):
Hold the ball with your back to the basket and turn right with your right foot-
(1) The pump pretends to wait for the opponent to jump up, then jumps up immediately when touching the ground, and directly pushes the ball to the basket with the force of lifting the arm (without wrist force).
(2) Hold the ball in front of your chin, and then raise your head (note that it is only above the neck, not below the neck). If the opponent doesn't move, he will jump up quickly and let go of the ball.
4. Turn left to the center of the penalty area to hook or jump shot: Turn left to dribble to the center of the penalty area and then hook or jump shot.
5. Turn left to waist and then right to slide the ball to the basket to release the ball: the left foot rotates to the left, immediately turns right when the opponent slides to follow, and pushes the ball to the basket by sliding.
6. Turn right and cross to the waist for hook: Turn right with your left foot and dribble to the waist for hook.
7. Turn around and shoot or pass the ball in the low position:
Before catching the ball, jump out and catch the ball near the penalty area. After receiving the ball from the outside, set the left (right) foot, turn the right (left) foot to the right (left) rear, jump towards the hoop, or lift the ball over your forehead. When the opponent moves (or moves close to the body), dribble the ball immediately.