1, seaweed, seaweed is a low-calorie high-fiber food, 20g dried seaweed has only 30 calories. Laver concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid. Vitamin B is an essential element for burning fat. Seaweed is rich in iodine, which can accelerate our calorie consumption and help us lose weight during exercise.

2. No candy was added. Dried fruits such as prunes, preserved apricots and raisins all contain natural fructose, which is sweet enough to satisfy the sweetheart. Of course, it is best to choose the variety without added sugar, which will have the lowest calories. Each 1/4 cup of prunes only provides 1 10 calories, which is about 250 calories more than 1 chocolate bar, which is obviously more effective in controlling weight. Moreover, dried fruit can be said to be the king of "iron" in plant food, which is conducive to promoting metabolism.

3, whole wheat fiber cake, girls who can't control their desire for cookies, to avoid high-calorie wafer cookies, cookies and sandwich cakes, you can choose high-fiber graham crackers to ease their cravings. High-fiber graham crackers graham crackers uses whole wheat flour, which is rich in fiber, which can help gastrointestinal peristalsis, facilitate digestion and prevent people from getting fat.

4. Yogurt and sugar-free yoghourt are rich in protein and probiotics which are helpful to gastrointestinal tract, which can help gastrointestinal digestion and reduce hunger, thus reducing the intake of other foods and achieving the purpose of losing weight.