First, no matter what method you are taking to lose weight, you must form a good habit of eating breakfast. Sometimes, different eating habits will reduce or contribute to your health, and eating a balanced and comprehensive diet consisting of whole grains, protein, fruits and vegetables can balance and supplement the six nutrients your body needs. A nutritious breakfast can improve your metabolism in time and provide a good foundation for you to start all healthy eating on a successful day. Occasionally, you can eat some dark chocolate, which is helpful for physical fitness and cardiovascular health.
Second, be sure to get enough sleep and don't stay up late for a long time. Not only your body needs to rely on and thank you, but also all your relatives and friends. Effective self-stress management can avoid changes in body hormones in time-you know that hormone changes are an important factor leading to obesity, so set aside some time for self-relaxation and self-recovery.
Third, proper sweating is good for health, and exercise is essential. You don't have to plan your exercise every day. Sometimes planning is better than meeting. For example, if it happens to be fine weather, take a walk outside for 30 minutes after dinner, or go swimming on a night without a date. But it's best to keep a little sweat every day. Even a short 10 minute walk during lunch break will benefit you a lot. If you want to lose excess fat, I suggest you do aerobic exercise such as jogging, brisk walking, aerobic exercise and swimming three or four times a week, lasting for more than 40 minutes each time, and the long-term effect is obvious. Losing weight is a step-by-step process, which requires strong determination and perseverance.