1. What are the slimming teas?
1. loquat leaf tea
Ingredients: 20g of fresh loquat leaves, 20g of fresh bamboo leaves and 20g of fresh reed rhizome.
Practice: Wash all the materials, shred them, then put them in a pot, add some water and fry for 20 minutes.
2. Peach blossom tea
Ingredients: 4 grams of dried peach blossom, 5 grams of wax gourd kernel and 3 grams of poplar bark.
Practice: put all the materials into the cup, brew with boiling water, and cover with stew 10 minute. It can be brewed repeatedly for 4 times.
3. Lotus leaf tea
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
4. hawthorn tea
Ingredients: hawthorn, 500g, lotus leaf, coix seed,100g.
Practice: the above materials were ground into fine powder and divided into 10 packets. Take 1 bag, and brew with boiling water after meals every day.
5. Gouqi tea
Material: 30 grams of Lycium barbarum.
Practice: make tea with boiling water, one dose a day, once in the morning and once in the evening.
6. Plantago lotus leaf tea
Ingredients: Lotus leaf and plantain in equal parts.
Practice: grind the above drugs into powder, and 15-30g is a bag. Take 1 bag on an empty stomach after getting up every morning and before going to bed every night, and soak it in 250ml of boiling water 10- 15 minutes, once. 30 days is a course of treatment, and the drug is stopped for two weeks after one course of treatment. Continue to the next course of treatment.
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.