Question 1: What can be done to correct the humpback of adults? There are many ways to hunchback, leaning against the wall and leaning against the wall. This method has existed for a long time. When the wall is straight, people will be straight as soon as they stick it. Just keep this straight feeling. For example, the vase at the top has something to do with balance and center of gravity. If you tilt your posture, the vase will fall, so you must straighten it to avoid falling. For example, K-shaped heel shoes with high front and low back use the center of gravity to adjust their posture. Because the front is high, the center of gravity will definitely run to the back, and the human spine is at the back, and the center of gravity is also at the back, which will naturally straighten up. For example, a ballet dancer, whose feet are 180, looks a bit like the number 8 on the outside. Her toes spread out to form a "one" shape, and then her posture is straight. The correction method of negative heel shoes has become the content of medical textbooks, which is a major scientific and technological progress. Professional ballet "one-person training", like heel shoes, has shifted its focus to the heel, as well as the back wall and the top vase. As long as it is straight, its focus is behind. Usually pay more attention to the key points and cooperate with various exercises to change.

Question 2: How to correct the humpback of adults with big breasts? Hello, here are some useful answers I extracted from the internet: hunchback, also called round back, is a manifestation of spinal deformation, which can happen to men, women and children. There is no medicine for humpback in clinic, and it can only be corrected by physical therapy. The principle of correction is to strengthen the strength of back muscles, stretch the length of trunk, expand the scope of chest and pay attention to sitting posture. The specific methods are as follows: (1) Tai Ji Chuan: everywhere in Tai Ji Chuan, it is required to drive the limbs with the waist as the axis, so that the waist is always in a natural and comfortable vertical state, which has a good corrective effect on hunchback. (2) Turn your chest: stand naturally, with your hands akimbo, hold your head high, turn left first, then right, and repeat for 30 ~ 40 times. To do this set of movements, try to hold your chest and abdomen as much as possible and turn around hard. (3) Stick rotation: stand naturally, put two sticks with a length of 1 m on the back scapula, and hold your chest out for 20 ~ 30 times at the same time. (4) bedside vibrating arm: lying on the bed in supine position, with two shoulders close to the bed surface, the head naturally leaning back, and the arm stretching and vibrating for 20 ~ 30 times. Besides, I want to know how old your daughter is now. Many humpback whales occur in adolescence. At this time, the study pressure is relatively high. In addition, in order to hide their breasts during adolescence, some girls deliberately walk with their chests bowed, which will lead to hunchback in the long run. Pay attention to posture in normal activities, try to hold your head high and your back straight. It is recommended not to lie on your side and bend your sleeping position at night, and try to lie flat. If your daughter is still a student, it is recommended to use a student study desk with the function of correcting sitting posture. I hope my answer is useful to you ~

Question 3: Can the humpback of adults be corrected? It's not too late to be 23, but you must correct your living habits, and it's best to have someone to help you supervise. I used to have a hunchback, but I was really confident after I straightened up. Come on! If you have this determination, I believe you will succeed.

Question 4: Can humpback be corrected as an adult? Hump is not a bone problem, it is not a bone deformation, it is all a posture problem. Hard work can straighten, which proves to be a problem of posture. Bones are shaped at the age of 18, but correction is a common phenomenon. Most diseases are not caused by diseases, but long-term bad posture, so correcting hunchback should also start from correcting posture.

First, understand the essentials of correct posture. You can use the method of ballet body training, with heels together and feet open 180 degrees to form a "one" character. The easiest way to correct hunchback is to stand with your back against the wall, which is the daily training of fashion models. You can also raise your front foot, such as stepping on a book with the sole of your foot (more than 20 mm thick), and doing such standing exercises often can gradually correct hunchback, which is also a new method of dance body training and has scientific basis.

Second, use corrective shoes. Body-shaping shoes, also called body-shaping training shoes, are high in the front and low in the back, which is the same as the method of raising the front foot to correct hunchback, but this method is simpler, more active, more regular and easy to adhere to for a long time. This kind of shoes is very common abroad, which is called "floor shoes" in Europe and America, and "slimming fitness shoes" in Hong Kong. The physical training shoes are basically the same as ordinary shoes in appearance, and can be used as shoes for daily life.

In addition, you can try to do the correct stretching when sleeping: lie on your back, your feet are shoulder width apart, your knees are together, your hands are above your head, and your palms are opposite. It doesn't matter if you don't straighten your arm at first. The longer you keep them, the better. The original stretching can effectively correct the posture of neck, shoulder and back, and has a significant effect on cervical spondylosis and hunchback, obviously optimizing the neck and shoulder lines and lengthening the neck.

Question 5: I am thirty years old and hunchbacked. How to correct it? Stand against the wall for two or three hours every day, and don't sleep in a soft bed.

Question 6: How do adults correct humpback? If you want to keep Miao Mo straight, you must first change some bad T's, such as sitting up straight, walking flat, holding your chest to increase your confidence M, sleeping X thousand F without a pillow, sleeping flat, being loyal to rg, and Miao Mo will get better. I want to be an ape, I want to be an ape, I want to be an ape, I want to be dazzled by the V-neck, because Sr is full of C's, so I will definitely get twice the result with half the effort. But I have to pay attention to the B% of my own t. I wish you a speedy recovery.

Question 7: Can adults correct hunchback by practicing again? As long as the bones are not closed, it is recommended to exercise properly every day, change bad eating habits, adjust a balanced diet, ensure the quality of sleep and maintain a good mood. Standing against the wall for 0.5 hours every day, as long as they insist, it will be effective. I tried. At the age of 23, my hunchback was so serious that I couldn't eat my back. I spent hundreds of dollars and wasted ...! !