The correct way to face-lift:
1, morning massage
Gently massage the swollen area from the corners of the mouth to the temples with the fingertips of the index finger, ring finger and middle finger, gently press and circle. Can eliminate overnight edema and promote facial lymph detoxification! Pay attention to moderation, and don't use too much force to damage the facial skin, which will cause wrinkles.
2, facial movement
Don't eat snacks in front of the TV when you are sitting around at home. If you must watch TV, you can find an empty mineral water bottle. You can also thin your face by inhaling and breathing, so that your cheek muscles can be exercised! Do some facial exercises in front of the mirror instead of watching TV. Sometimes a grin can also help you with plastic surgery. Pronounce "ah", "house" and "one" in front of the mirror, or spit out your tongue and keep your chin still for a few seconds, all of which are good face-lifting exercises.
3, oral massage
Oral massage can soften stiff facial muscles. Open your mouth "Ah-",naturally make a fist with your right hand, and stretch out your thumb, forefinger and middle finger to hold your side face from the inside out. Press your thumb on the inside of your mouth, gently rub it with your three fingers from top to bottom, then gently rub it diagonally from the corner of your mouth along the outline of your side face, and massage each other left and right.
4. Take a bath and face-lift
Face-lifting can be done by taking a bath, because taking a hot bath can make the whole body sweat a lot, including the face, thus eliminating edema. Shower is better than bath, because bath at high temperature should not be soaked for a long time. When cleaning only the face, you can wash it with hot water first, and then with cold water, so that alternating hot and cold can stimulate the blood circulation of the face. This cleaning method can make the skin full of elasticity, without fat, and make the skin firmer.
5. Hit the face.
Buy a mallet for massage, or many gadgets for face-lifting. Tap lightly on the chin where the face is fleshy. Remember to apply olive oil to protect your skin before slapping to reduce friction. Knock for more than ten minutes in free time such as watching TV on the Internet, and keep doing it! The purpose of this is to make the muscles slightly stimulated, which will lead to atrophy, which is of great help to reduce facial fat. Pay attention to clean up after knocking at the door every time.
6, yoga face-lifting
Yoga face-lifting can make facial skin firm and elastic. Yoga also has a good effect on improving facial lines, eliminating wrinkles and double chin.
(1) Press the fingertips on both sides of the head and massage in circles for several times. This can improve facial lines.
(2) Make a fist gently with both hands, put the second joint of the fist under the cheekbone of the cheek, and push the meat on the face up, and repeat for 3 times.
(3) Press the brow with the thumb to reduce the intraocular pressure.
(4) Raise your head as far as possible, stick out your tongue, keep this action for 5 seconds, repeat the exercise for 3 times, and eliminate the double chin.