First, people will experience lactic acid after exercise. The accumulated lactic acid will affect the taste and taste of milk, which will lead to children's aversion to milk in a short time. In fact, whether aerobic exercise or anaerobic exercise, lactic acid will be produced in the process of fat consumption; Especially for lactating mothers, the accumulation of lactic acid will really affect children's aversion to milk. The lactic acid content after exercise is very high, which will lead to changes in the taste and taste of milk. When children directly suck milk with high lactic acid content, they will have a strong sense of protest; Milk containing lactic acid is harmless to children, but it will make children feel resistant. It is not recommended to feed children directly.
Second, lactic acid will slowly decompose within half an hour to an hour after exercise. After decomposition, you can continue to breastfeed your child. What should I do? In fact, lactic acid accumulation is not terrible. Generally, it will decompose slowly after stopping exercise for half an hour to 1 hour. Breastfeeding mothers should arrange exercise and breastfeeding time reasonably, and it is enough to rest for half an hour after exercise. After resting for more than 1 hour, lactic acid in the body has almost been decomposed. At this time, feeding the child will also make the child feel disgusted because of the taste and taste, which is the same as daily milk; Don't ignore the problem of feeding after exercise 1 hour, or the child will be in trouble if he is tired of milk.
After exercise, the body will produce a lot of lactic acid, and resting 1 hour before breastfeeding can ensure that lactic acid has been decomposed.