Summer is a good time to lose weight, but lactating mothers are often helpless because of the problem of diet control. But bitter gourd, a summer food with low calorie and high fiber, can help you lose weight easily and enhance your immunity, beauty beauty.

Low calorie, high fiber

Bitter gourd is a summer food with low calorie and high fiber, which can make you feel full and help you lose weight easily.

Reducing fire and swelling, clearing away heat and toxic materials

Bitter gourd is rich in dietary fiber, which can reduce fire, reduce swelling, clear away heat and detoxify. It's a cool gift package in summer.

Enhance immunity, beauty beauty.

Bitter gourd is rich in vitamin C and protein with special physiological activity, which can enhance immunity, beauty beauty.

A slimming weapon for lactating mothers

Bitter gourd is a slimming weapon for wet nurses and a health guard. Come and try these delicious bitter gourd recipes to make summer more refreshing!