Elliptical machine exercise is aerobic exercise,

Can make the muscles of the whole body,

Everyone takes part in sports, which can not only exercise and stimulate the regulation of sciatic nerve, but also enhance the endurance and strength of muscles. In addition, it stimulates the buttocks, thighs, side waist and lower abdomen, and finally achieves the effect of burning body fat and losing weight.

Generally, 30 minutes of elliptical machine training can help burn 270-400 calories. If you stick to it for a month in the right way, you can help lose 5-8 pounds.

Can Elliptic Function Lose Weight?

How to practice elliptical machine to lose weight effectively?

1。 Do warm-up exercises.

Before elliptical exercise, warm-up exercise is essential, which can help all parts of the body enter the best exercise state step by step and strengthen the weight loss effect of elliptical machine. Before using the elliptical machine, you can adjust the elliptical machine to a lower gear and preheat it for 5- 10 minutes.

2, each exercise is guaranteed for more than 20 minutes.

If you want to lose weight with an elliptical machine or achieve a better weight loss effect, it is recommended that you exercise with a medium-intensity elliptical machine for more than 20 minutes at a time to achieve a continuous fat burning effect.

3. Use the correct posture.

When using elliptical machine to lose weight, adopting correct posture can not only avoid sports injury, but also help to enhance the weight loss effect. The correct posture of elliptical machine: hold the handrail above the instrument lightly with both hands, and push your feet forward in turn. After the movements of your hands and feet reach a relatively coordinated level, gradually increase the push and pull strength of your hands. Don't let the soles of your feet leave the pedal during exercise.