1, don't eat during weight loss.
1, Yuba
Yuba is a traditional food that people in China like very much, and it has a strong bean flavor. However, compared with other bean products, the calorie of yuba is slightly higher, with 457 calories per 100g (82 calories for tofu, 40 calories for dried tofu/kloc-0, and 244 calories for oil tofu). When the branches and bamboos are fried with yuba, the heat is higher, reaching 472 kilocalories per100g, which exceeds the heat of pork with the same weight. Therefore, people who need to control their weight had better not eat yuba often, or reduce the intake of staple food appropriately when eating yuba.
2. Coffee cream
Coffee cream is a small and rich side dish. Just a few drops at a time can make your coffee more delicious. It is recommended to try healthier coffee partners, such as almond milk, low-fat or skim milk.
3. Broken nuts
Many people like to eat crushed nuts on ice cream. In fact, nuts contain a lot of nutrients, including protein, vitamin E, iron, copper, zinc, manganese and cellulose, but there is really a lot of fat. Although most of its fat is unsaturated fat, which helps to reduce bad cholesterol in the blood, it is high in calories and easy to get fat if you eat too much.
Step 4 twist
Crispy and delicious twist is the favorite of many people, but this kind of food with high oil content and calories is similar to fried dough sticks, which is very unhealthy and must be eliminated during weight loss. The heat of a large twist of about 270g will reach 14 15 calories, which is equivalent to the heat of 7 bowls of rice.
5. potato chips
Speaking of fattening foods, I have to mention potato chips. The crisp taste and rich taste make many girls want to stop eating. However, its frying method and rich and heavy taste are doomed to its unhealthy properties of high oil, high sugar and high salt. Therefore, during weight loss, we must refrain from snacks led by potato chips and choose healthy foods such as fruits and yogurt to satisfy our desire to eat snacks.
6.popcorn
Although popcorn is made of coarse grains such as corn, a lot of oil and sugar are added in the production process to enrich the taste and taste. It is a high carbohydrate food and should not be eaten during weight loss.
7. canned fruit juice
Many girls like to drink fruit juice, and many people have a wrong understanding of canned fruit juice. They think that fruit juice belongs to the category of fruit, which can not only supplement human nutrition, but also make it beauty beauty, green and healthy. But this is not the case.
Canned fruit juice is not as rich in minerals and vitamins as fruit. The reason is very simple, because in the process of making fruit juice, the minerals and vitamins contained in the fruit will be lost, and the only remaining vitamin C will gradually decrease due to sunlight. At the same time, in order to maintain the taste of fruit juice, general manufacturers will choose to concentrate and reduce, and sugar and artificial colors will be added. In this way, drinking canned fruit juice will lead to obesity.
2. What can I do to keep slim?
1, enhancing balance
You can do proper exercise in your spare time every day. For example, when brushing your teeth, one foot lifts the other foot to support it and exchanges it every 30 seconds. This method can not only exercise your balance, but also be good for your brain. Don't look at a little morning exercise, it can burn 20 calories.
Step 2 wear comfortable clothes
Usually, wearing loose and comfortable clothes helps to burn calories, such as jeans, khakis or sweatshirts, flat shoes and so on. These clothes burn more calories than wearing tights, which can burn 25 calories.
Standing is better than sitting.
In the leisure time of reading and eating, you might as well stand up and walk, although it's just a walk. According to experts, fat people sit for an average of two and a half hours more than thin people every day, so if you don't want to get fat, you can stand more and sit less, which can consume at least 50 calories.
4. Go shopping more.
People who often stay at home are most likely to gain weight. When they are free, they can go out shopping and take a walk, which can consume 60 calories. If you pay more attention to keep the calorie intake in your diet, the effect will be better.
5. Charge yourself in your spare time
You can try charging when you are bored. Practice: separate your feet shoulder width apart, hold your hands behind your back, and tighten your shoulder blades to hold your chest out. This action can make you energetic, stimulate the nervous system, hold on to 10-20 seconds, breathe in and out slowly, burn 5 calories, and make you lose weight easily.
Step 6 climb stairs
Take fewer elevators and climb more stairs. People who don't usually exercise regularly can use the stairs to achieve the effect of exercise. Climbing the stairs every two minutes is equivalent to walking for 20 minutes, which can not only save time, but also give you exercise and quickly consume 100- 150 calories.
3. How to eat healthy and lose weight for dinner?
First, don't be too greasy for dinner.
Dinner should be light. Because all kinds of physiological functions and metabolic changes of human body have their inherent physiological rhythms, they can also be said to be well regulated. At night, the content of insulin in the blood rises to the peak, and insulin can convert blood lipids into fat. Too greasy dinner will make people increasingly obese.
Fatty dinner can also lead to increased blood lipids, because people's blood flows slowly during sleep, and a large amount of blood lipids are deposited on the blood vessel wall, which will inevitably lead to atherosclerosis, hyperlipidemia, hypertension, coronary heart disease and so on.
Second, don't be too late for dinner.
Dinner is best arranged around 6 pm, and try not to exceed 8 pm. If it is over 8 pm, it is recommended to go out for activities after dinner. After a while, you can take a walk and do exercise to help burn some fat and speed up the digestion of some food.
In addition, don't eat anything after 8 o'clock, that is, 3-4 hours before going to bed, except drinking water. For friends who are prone to edema or lose weight, it is recommended to drink less water, because a light diet will not make you thirsty, and the amount of water can be supplemented during the day and before dinner. All the requirements are not to eat for 3-4 hours, so that the food can be fully digested and the excess residue can be avoided to cause obesity.
What should I eat for dinner?
Choose something that is easy to digest and contains dietary fiber and carbohydrates for dinner. For example, aged spinach not only increases rich vitamins and minerals, but also provides dietary fiber; We can choose some soft cooked coarse cereal porridge, tortillas, buckwheat slimming porridge and so on. Choosing coarse grains properly will not only help you lose weight, but also help you control your appetite, reduce hunger, and lower your blood lipid and blood pressure. You can also eat a little fish. Fish's calories are not high, but protein's is high. It not only supplements nutrition, but also does not consume too much fat. Cooking is better.
Fourth, you should not eat those foods.
Try not to eat fruits, desserts and fried foods at night, and try not to drink alcohol. Many people are used to drinking at dinner. In fact, this habit is easy to get fat and is not good for your health. Too much will hinder metabolism at night, the stomach will not get rest, and it will also lead to poor sleep.