1, a way to lose weight without dieting
All the fat in the body is eaten, so most people think that dieting can lose weight. In fact, a reasonable diet can also help you eat excess fat. For example, many foods in life have lipid-lowering effects, such as corn, sesame, oats, black bread and so on. Eating some reasonably can help you eat the excess fat in your body. Let's have a look.
1, corn
Corn is a common coarse grain in life, which is rich in nutrients, including calcium, iron, phosphorus, lecithin and some vitamins. These nutrients have the functions of lowering blood fat and softening blood vessels, so they are very suitable for obese people. Common corn includes traditional white corn, sweet corn, waxy corn and green-cut corn.
2. Sesame
Sesame is rich in vitamins and covers. Sesame also contains an ingredient, namely linseed oleic acid, which can remove cholesterol adsorbed on the blood vessel wall. Therefore, eating sesame regularly can promote metabolism and help people lose weight in the long run.
3. Oats
Oat is a kind of nutritious and healthy food, and it is also rated as the best staple food to lose weight. This is because oat is rich in linoleic acid and saponin, which has a conditioning effect on lowering blood fat. Oats also contain some soluble fiber that other grains do not have. This fiber is easily absorbed by the human body, and oats have low calories. For obese people, it is a good diet staple food.
4, rye bread
Rye bread is rich in natural nutrition, and rye bread is rich in fiber, which is beneficial to human digestion and has much lower calories than cakes. If used with coarse grains, it can play a better weight loss effect.
2, the misunderstanding of diet to lose weight
Myth 1. All fruits are equal.
The healthiest fruit should be low in sugar and high in dietary fiber, such as grapefruit. One or two apples a day is also good, because apples are low in calories, fat and fiber, which makes people feel full easily. Another good choice is the convenience banana, which is also rich in dietary fiber. But fruits like watermelons are not so good. Watermelon contains a lot of sugar and calories and less dietary fiber, which makes people overeat.
Myth 2. All fast food is unhealthy.
Nowadays, with the growing voice of health, fast food restaurants have made many changes according to the needs of healthy consumption: many fast food restaurants have begun to sell healthier foods, such as baked potatoes, boiled corn and vegetable salads. However, some fast foods still contain a lot of fat and salt, such as salads with too much salad dressing, fried chicken and French fries. When eating in a fast food restaurant, you should choose the kind carefully.
Myth 3. Eating cold salad can lose weight.
Eating more cold salad can really reduce calorie intake, but it is not feasible to lose weight by eating cold salad alone. Because some cold dishes may also contain a lot of oil, or ham, fried chicken pieces, fat salad dressing. In addition, only cold salad with green leafy vegetables can't lose weight, which not only makes it difficult to eat enough, but also makes you hungry soon, so you can fill your stomach with other high-calorie foods. A healthy cold salad should contain all kinds of vegetables, nutritious beans and almonds. Better put some vinegar and less oil.
Myth 4. As long as there is less fat, you can eat it openly.
Be alert when you see the label "low fat or skim" on the food label. This does not mean that food must be healthy: more sugar may be added to make up for the loss of taste caused by fat loss. This low-fat food may have more calories. On the contrary, some foods with high fat content are quite nutritious. Therefore, controlling food intake is the most important thing: you can eat more fat, but you should eat less; If you have less fat, you can't eat it if you want.