"An apple a day keeps the doctor away." Apples are delicious and nutritious, and many people like to eat them raw. In fact, they are steamed, which makes them more attractive and the cost of nutrients doubles.

Steamed apples have many functions, so don't miss them!

1 Treating diarrhea

Apples are rich in tannic acid and pectin, among which tannic acid is an intestinal astringent, which may reduce intestinal excretion and encounter symptoms of physiological diarrhea and intestinal discomfort. Eating steamed apples is especially effective!

Apple peel contains a lot of tannic acid. If you want to steam apples for diarrhea, you'd better steam them evenly. If you are worried about pesticide residues, it is ok to wash the skin with salt when washing apples.

Children's diarrhea is the biggest headache for parents, who are worried about the side effects of drugs. Just try steaming apples. Peel them, dig out the core, cut them into pieces, steam them, mash the mud with a spoon or a food grinder, and give them to children, which may play a role in stopping diarrhea.

2 helps to lower blood sugar and blood lipid.

After heating apples, the content of polyphenols natural antioxidants will increase greatly. Polyphenols have the functions of lowering blood sugar and blood fat. If you want to help lower blood sugar through process diet, it's not wrong to eat a steamed apple every day!

Treat internal heat

Internal heat is not taken seriously, diseases are easily entangled, dry mouth, swollen gums, constipation, upset insomnia and other symptoms follow, and apples are flat. After steaming, they can relieve symptoms of internal heat, such as hot sores on lips and gingivitis.

4 treatment of big neck disease

Steamed apple is the king of iodine in raw fruit, and its iodine content is 8 times that of banana and 13 times that of orange. Ripe apples are the best fruit for preventing and treating neck diseases.

5 regulate the stomach

After the apple is heated, the cooking fiber and pectin can harden, so it will not taste bad at the moment of eating, and it will not comfort the gastrointestinal tract, so it may protect the gastrointestinal tract, especially for partners with poor gastrointestinal function.

6 hangover

Steamed apples are more easily absorbed and digested by the human body, which accelerates the decomposition of water by ethanol and pushes them out of the body, thus alleviating the discomfort symptoms such as vomiting, dizziness and headache after drunkenness.

7 Reduce fat and lose weight

Steamed apples are rich in fruit acid, which can improve physical fitness and reduce fat accumulation. In addition, apple is low in calories and rich in cooking fiber, which may increase satiety and is an ideal food to lose weight.

Using an apple instead of dinner every day, accompanied by vegetables, oats and other foods, it is difficult to lose weight!

Apples do this, delicious and nutritious!

Apple jujube dessert store

Enriching blood and benefiting qi, invigorating spleen and regulating stomach

Apple jujube syrup has the effects of enriching blood, benefiting qi and strengthening spleen and stomach, which may relieve the symptoms of spleen and stomach weakness, qi and blood deficiency, fatigue and insomnia. Partners with weak spleen and stomach should not miss this thick syrup.

Data: 65438 apples +0/2, 2 red dates, a small amount of Lycium barbarum, excessive tremella and rock sugar.

Pace:

1. Peel the apple, cut it in half, remove the core and cut it into small pieces.

2. Boil tremella and red dates with low fire 1 hour, then put the apple pieces, medlar and crystal sugar into the pot, boil them with high fire and stew them for 20-25 minutes.

3. Put it in and wait until the temperature is slightly cool before eating.

Apple kumquat beverage

Runfei Qingre Huatan

Kumquat is the winter season, which can clear fire, relieve cough and resolve phlegm. Regular consumption can also prevent colds. Kumquat and apple juice have the function of clearing away heat and resolving phlegm, which is very suitable for boring winter drinking!

Data: apple 1, kumquat 10, a little agave honey.

Pace:

1. Peel and slice the apple, wash and chop the kumquat, and squeeze the raw fruit into orange juice.

2. Boil the juice and add agave honey.