Yoga (English: yoga) is a Chinese vocabulary, which originates from Indian Sanskrit "yug" or "yuji" and means consistency, combination or harmony. Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.
Yoga originated in India and has a history of more than 5,000 years. It is called "the treasure of the world". Yoga originated in the Himalayan foothills of northern India. Yoga practitioners in ancient India created a series of physical and mental exercise systems, namely postures, by observing, imitating and experiencing animal postures.
Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.
The record of yoga first appeared in the Vedas of India. About 300 BC, patanjali, the ancestor of yoga, elaborated the training course of health preservation and spiritual cultivation in Yoga Sutra, systematized and standardized it, and formed the foundation of contemporary yoga practice.
Specification requirements
Warm-up is very important. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, step by step, to avoid being scared.
When practicing, you must keep the room relatively quiet and the air must circulate. Don't practice on the soft bed, prepare a yoga mat, and then practice barefoot in pajamas.
You don't have to follow the movements of the CD to practice yoga. Practitioners can do as many actions as they can remember, and the order of the actions is not fixed. They can do whatever they want, as long as they keep their breathing steady and their mind at peace.