A. What are the famous Pilates courses in China? Which is better?

Pilates is a course to relieve the muscles of the whole body and improve the control ability of the human trunk. Its origin can be traced back to the concentration camp in the 19 14 war.

Pilates is a unique and magical combined exercise system therapy, which has a history of more than 80 years and is named after its founder Joseph H.pilates.

Pilates evolved into a noun, which generally refers to all courses that use Joseph Pilates to exercise. This course can be a group fitness course or a private training course set up by the coach to correct some special injuries, muscle imbalance or other physical problems. Pilates group fitness classes are specially designed for people who work in offices. Because of working at a desk and computer for a long time, muscle development is unbalanced. This lesson mainly focuses on the muscle training of abdominal muscles, gluteal muscles, shoulders and back. Regular pilates exercises can correct body posture, relax waist and neck, solve shoulder problems and tighten loose muscles in arms and abdomen. Many professional athletes also use Pilates to avoid sports injuries.

Pilates main population:

Office workers who lack exercise sit in the office all the year round, making their muscles lose strength and prone to backache. Over time, even their body lines are out of shape. Pilates helps to stretch tight muscles again, as if doing deep exercises, and at the same time exercise muscle endurance and make the body pressure evenly distributed.

Many people "sit" on the computer every day, and the "lifebuoy" formed on their waistlines is getting bigger and bigger. Pilates exercises the muscles of the abdomen, side waist, back and buttocks, which can not only remove the "life buoy", but also relieve psychological pressure.

China is famous for kx dynamic Pilates course. Shanghai Fitness signed a strategic cooperation agreement with IPTFA, the world's top physical education institution, to become the designated training base of KX dynamic Pilates in China, and introduced the 65,438+04b-KXF Pilates bed tailored for KX by BalancedBody, the world's first pilates equipment manufacturer. The two sides will carry out in-depth cooperation and jointly build excellent coaches who can reach international standards and skillfully use the most advanced Pilates equipment.

On KX Dynamic Pilates

KX Power Pilates was founded by AaronSmith on 20 10. K of KX comes from Japanese Kaizen, which means improvement, and X comes from experience, so KX expresses a spirit of continuous improvement and enterprising. KX dynamic Pilates combines traditional Pilates elements with popular functional training movements, and uses special Pilates improved equipment and popular dynamic music to turn Pilates into a fashionable, interesting, progressive and inspiring experience.

Once KX Pilates was launched, it captured the hearts of a large number of Pilates and fitness enthusiasts with its 50-minute intensive training that mobilized the whole body and consumed no less than 400 calories.

The World's First Dynamic Pilates

As the world's first dynamic Pilates brand, KX currently has more than 120 stores and more than 600 coaches around the world. 20 17-20 19, KX has won the Australian brand award for entrepreneurship and innovation, and its founder Aaron Smith has also won the fitness industry entrepreneurship and innovation award for many times.

B. Which major is Shanghai Pilates Training College?

Choosing a yoga school needs to pay attention to the following points. Here are some suggestions for beginners:

1. Choose a school with a large training institution and a good reputation to study, so that the teaching quality is guaranteed, the teaching staff is guaranteed, and you can learn better.

2. Choose small class teaching, the number should not be too large, generally about 20 people. Relatively speaking, it is best. One is that the learning atmosphere is better, there are not many people, and teachers can take care of every student.

3. Go to a big city like Beijing and Shanghai. Because the concept of big cities is advanced in all aspects. It is understood that many yoga teachers in second-and third-tier cities have come back from Beijing and Shanghai.

The instructor certificate issued by Asia-Pacific Yoga Institute, certified by Yoga Industry Association, is universal in China, and it is recognized to go to any yoga studio and gym after graduation, so the certificate is authoritative in the industry.

C.where can I learn pilates?

Recently, I also took Pilates class. I study in Yuman Yi people in Guangzhou. I think it's good. I can lose weight. You can also try.

D. what course is better in pilates?

On KX Dynamic Pilates

KX Power Pilates was founded by AaronSmith on 20 10. K of KX comes from Japanese Kaizen, which means improvement and comes from experience, so KX expresses a spirit of continuous improvement and enterprising. KX dynamic Pilates combines traditional Pilates elements with popular functional training movements, and uses special Pilates improved equipment and popular dynamic music to turn Pilates into a fashionable, interesting, progressive and inspiring experience.

Once KX Pilates was launched, it captured the hearts of a large number of Pilates and fitness enthusiasts with its 50-minute intensive training that mobilized the whole body and consumed no less than 400 calories.

Shanghai Fitness signed a strategic cooperation agreement with IPTFA, the world's top fitness education institution, to become the designated training base of KX dynamic Pilates in China, and introduced the14B-KXF Pilates bed tailored for KX by BalancedBody, the world's first pilates equipment manufacturer. The two sides will carry out in-depth cooperation and jointly build excellent coaches who can reach international standards and skillfully use the most advanced Pilates equipment.

The World's First Dynamic Pilates

As the world's first dynamic Pilates brand, KX currently has more than 120 stores and more than 600 coaches around the world. 20 17-20 19, KX has won the Australian brand award for entrepreneurship and innovation, and its founder Aaron Smith has also won the fitness industry entrepreneurship and innovation award for many times.

E. What are the fitness courses in Shanghai?

Physical fitness coach Pei Lai has been training for three months, and he has different professional knowledge in each month's course. BPTC personal training course is a basic course for fitness instructors, and physiological structure and human anatomy have been studied. The FPTC functional training course belongs to the intermediate stage of personal trainer. On the premise of having BPTC skills, I mainly study targeted training and functional gadgets.

The RPTC rehabilitation personal trainer course belongs to the advanced stage of personal trainer. (On the premise of BPTC FPTC), I mainly study the assessment of rehabilitation training and physical correction (long and short legs, high and low shoulders, etc.). ), soft tissue repair (tennis elbow mouse hand), special group training (postpartum recovery training during pregnancy), etc. Rehabilitation coaches are scarce in the industry at present, and have irreplaceable advantages in employment, which truly combines medicine with sports.

The professional knowledge needed to become a professional fitness instructor is also very rich. Shanghai Fitness is a training institution with rich courses and more in-depth contents, integrating research and development and teaching, and has a top-level teaching team composed of fitness professionals and medical personnel. At the forefront of the field of "combination of sports and medicine", we pay close attention to the international trends of the industry and constantly develop new courses that lead the market trend.

F. I want to know about dynamic pilates. I've heard of kx Pilates. What kind of course is it?

On KX Dynamic Pilates

KX Power Pilates was founded by AaronSmith on 20 10. K of KX comes from Japanese Kaizen, which means improvement, and X comes from experience, so KX expresses a spirit of continuous improvement and enterprising. KX dynamic Pilates combines traditional Pilates elements with popular functional training movements, and uses special Pilates improved equipment and popular dynamic music to turn Pilates into a fashionable, interesting, progressive and inspiring experience.

Once KX Pilates was launched, it captured the hearts of a large number of Pilates and fitness enthusiasts with its 50-minute intensive training that mobilized the whole body and consumed no less than 400 calories.

Shanghai Fitness signed a strategic cooperation agreement with IPTFA, the world's top fitness education institution, to become the designated training base of KX dynamic Pilates in China, and introduced the14B-KXF Pilates bed tailored for KX by BalancedBody, the world's first pilates equipment manufacturer. The two sides will carry out in-depth cooperation and jointly build excellent coaches who can reach international standards and skillfully use the most advanced Pilates equipment.

The World's First Dynamic Pilates

As the world's first dynamic Pilates brand, KX currently has more than 120 stores and more than 600 coaches around the world. 20 17-20 19, KX has won the Australian brand award for entrepreneurship and innovation, and its founder Aaron Smith has also won the fitness industry entrepreneurship and innovation award for many times.

G. how to sign up for BC Pilates in Shanghai? I am Xiao Bai, and I want to be in this industry.

BC Pilates has a subscription number and an official WeChat account ~ I asked the contact information on the subscription number before, and they still have quite a lot of courses.

H. where is the pilates coaching training?

Pilates instructor training can be selected from Hangzhou Zuoyou Pilates Training College, Beijing Xin Li Pilates Training College, Chongqing Real Pilates Coach Training Center, Qingdao 4s Pilates Fitness College and Shanghai Fitness Pilates Training College.

1, Hangzhou Zuoyou Pilates Training College

China Zuoyou Pilates Training College was established in early 2008, which belongs to China Hangzhou Zuoyou Fitness Management Co., Ltd., specializing in the training promotion and functional training of Pilates. Since its establishment, its professionalism has been recognized by all walks of life, providing various fitness and health lectures for fitness centers, hospitals, sports teams and enterprises.

4. Qingdao 4s Pilates Fitness College

Qingdao Xinjiahui Health Management Co., Ltd. landed in Qingdao, China on October 6th, becoming the first professional pilates institution integrating training and equipment sales in Qingdao. Focus on Pilates sports teaching, aiming at training fitness instructors with upgraded skills, and strive to provide the best service for every customer.

5. Shanghai Fitness Pilates Training College

Shanghai Physical Fitness Training College was established in 2007, which is a comprehensive institution for training private fitness instructors and group aerobics instructors. It integrates R&D and teaching, has a top-level teaching team composed of fitness professionals and medical personnel, and constantly develops new courses that lead the market trend. It is a training institution with rich courses and deeper contents in the industry.

1. Which school teaches Pilates professionally?

Basically, all training schools have pilates courses, but relatively speaking, whether you want to train by yourself or become a professional coach, fitness courses are still possible. If you are interested, you can learn about it.

What does J. Pilates study? I have seen kx Pilates before. What is this?

Pilates evolved into a noun, which generally refers to all courses that use pilates to exercise. This course can be a group fitness course or a private training course set up by the coach to correct some special injuries, muscle imbalance or other physical problems.

Pilates group fitness classes are specially designed for people who work in offices. Because of working at a desk and computer for a long time, muscle development is unbalanced. This lesson mainly focuses on the muscle training of abdominal muscles, gluteal muscles, shoulders and back. Regular pilates exercises can correct body posture, relax waist and neck, solve shoulder problems and tighten loose muscles in arms and abdomen. Many professional athletes also use Pilates to avoid sports injuries.

On KX Dynamic Pilates

KX Power Pilates was founded by AaronSmith on 20 10. K of KX comes from Japanese Kaizen, which means improvement, and X comes from experience, so KX expresses a spirit of continuous improvement and enterprising. KX dynamic Pilates combines traditional Pilates elements with popular functional training movements, and uses special Pilates improved equipment and popular dynamic music to turn Pilates into a fashionable, interesting, progressive and inspiring experience.

Once KX Pilates was launched, it captured the hearts of a large number of Pilates and fitness enthusiasts with its 50-minute intensive training that mobilized the whole body and consumed no less than 400 calories.

The World's First Dynamic Pilates

As the world's first dynamic Pilates brand, KX currently has more than 120 stores and more than 600 coaches around the world. 20 17-20 19, KX has won the Australian brand award for entrepreneurship and innovation, and its founder Aaron Smith has also won the fitness industry entrepreneurship and innovation award for many times.

About KX International Certification Training Course

In order to pass on the optimistic and energetic Pilates to more people, KX is actively looking for and cultivating excellent Pilates coaches with solid professional knowledge and skills that conform to KX values. Therefore, Shanghai Physical Fitness Institute and IPTFA, a training institution authorized by KX to carry out training in China, will bring you two authoritative instructors who will pass on KX's unique training concepts and methods.