The recipes for early pregnancy are as follows: choose foods that stimulate appetite, choose foods that are easy to digest, and eat less and more meals.

1. Choose foods that stimulate appetite. Most early pregnant women have decreased appetite or changed tastes. Whether it is sour, spicy, salty or light, it must cater to the preferences of pregnant mothers. Don't avoid eating too much, so that pregnant mothers can get adequate nutrition supply.

2. Choose digestible foods, such as porridge, dry bread, steamed bread, biscuits and sweet potatoes. , can reduce vomiting.

3. Eat less and eat more meals, especially pregnant mothers with heavier pregnancy reactions. Don't stick to the meal time, just eat if you want. Like before going to bed