My friend is the best proof. She practiced yoga for a month and lost 8 Jin. The most important thing is to persist! Yoga will consume your body energy, and of course you can lose weight. Where are all the fat people who practice yoga? If you want to lose weight by practicing yoga, there are several key points. 1. You need at least 30 minutes of regular practice every day. 2. Ideas are also important. 3. Eat a balanced and comprehensive diet. South Korea's yoga weight loss book seems to be called Yoga Beauty. You can look for it. The principle of obesity: too much energy intake, too little expenditure and fat accumulation. So as long as you can consume energy, whether you sweat or not, you can. Even if you just sit and use your brain, you don't have a drop of sweat, but you can consume energy (brain cells need to consume protein to work, and excess protein in the body will be converted into fat and accumulated). Eat less and exercise more.