The correct way to kick the back.
Back kick: face the floor, support your body with your knees and forearms, with your thighs vertical to the ground and your back straight, then straighten your right leg backwards, then raise your right leg as high as possible, and repeat the same action with your left leg. Besides, I play basketball, tennis and squash. It can mobilize the muscle fibers of the whole body.
Practice of back kick:
When doing this action, keep your body balanced and keep your legs straight when kicking! The range of kicking back is also the key point of exercising hip muscles, keeping breathing even. Stand at attention on one side of the chair, with one hand on the back of the chair and the other on the waist. Keep your body upright, head up and abdomen in, and your feet don't have to be close together to get ready.
Keep your upper body in this position, and kick one leg to the outside of the chair, 45 degrees apart. Remember to keep your balance. Keep your upper body posture! The leg kicked forward swings back again, so that the swinging route of the leg is straight and it is not allowed to swing left and right. Kick back to your maximum, and then you can fully exercise your hip muscles.
Functions and benefits of recoil:
Backkick generally has the function of relaxing the waist muscles and promoting the lumbar spine to return to normal. If you have low back pain in daily life, you can generally kick your legs to relieve it, but you should also pay attention to avoiding standing and bending over to carry heavy objects for a long time. It's best to sleep on a hard bed. In addition, the back kick can also improve the height. If the child is in adolescence, regular back kicking can reasonably promote the growth and development of bones and improve the balance ability of the body.