What food to eat to lose weight is good. Losing weight is a very important thing in our life. It is every girl's dream to have a slim figure. Many girls will achieve the effect of body shaping through exercise and diet. Let's share what food to eat to lose weight.
What food do you eat to lose weight? 1 10, lettuce.
Lettuce is not only rich in vitamins and dietary fiber, but also contains a substance called mannitol, which can effectively promote blood circulation and consume fat particles in the blood. Chlorophyll and dietary fiber in lettuce can promote intestinal peristalsis. Eating some lettuce regularly can not only supplement nutrition but also beautify and slim down.
9, white radish
White radish contains spicy mustard oil, which can promote the faster metabolism of fatty substances in human body and reduce the accumulation of subcutaneous fat, thus achieving the effect of losing weight.
8.bitter gourd
Bitter gourd has the effect of clearing away heat and toxic materials. It is rich in vitamin C and low in calories and fat. Eating bitter gourd in summer can also suppress a certain appetite. Therefore, eating more bitter gourd can not only supplement certain nutrition, but also remove the fat in the intestine.
7.chives
Leek is low in calories and rich in plant fiber, which can not only increase satiety, but also promote intestinal peristalsis, expel human feces and excess fat, and improve constipation, thus achieving the effect of losing weight.
6. Corn
Corn is also rich in nutrition. In addition, it is an effective source of plant fiber. Plant fiber can promote digestion, improve human metabolism and accelerate fat burning. In addition, it can also eliminate constipation and has the effect of detoxifying and reducing fat.
5.eggplant
Eggplant is rich in polyphenols, iron and other nutrients. Polyphenol has the functions of anti-acidification and anti-oxidation, and is the representative of anti-aging food, while iron has the functions of preventing anemia and accelerating human metabolism. In addition, eggplant can also reduce cholesterol in the human body, absorb excess fat in the intestine, and contribute to digestion and weight loss.
4. Cucumber
Cucumber is rich in carotene, citrulline and dietary fiber, among which carotene has strong antioxidant capacity and can resist aging. Citrulline can improve metabolism and blood circulation, and can remove toxins from human liver. In addition, the dietary fiber it contains can remove human feces and never achieve the effect of losing weight.
Step 3: tomatoes
Tomatoes are rich in lycopene, which can not only inhibit the production of melanin, but also inhibit the rise of blood sugar and promote human metabolism. In addition, tomato is rich in dietary fiber, which can not only enhance satiety, but also promote intestinal peristalsis. It is a perfect slimming food.
2. wax gourd
Winter melon is also rich in nutrients, no fat at all, and contains few carbohydrates, so eating winter melon produces low calories. Eating wax gourd can not only achieve the effect of losing weight, but also beautify the face.
1 zucchini
The water content of zucchini can be as high as 94%, which is also very rare in vegetables. In addition, it is rich in dietary fiber, vitamins, international athletes and other nutrients, which are not easy to be converted into fat after being absorbed by the human body, and can also promote gastrointestinal peristalsis and clean up feces. Therefore, zucchini is a very good diet vegetable.
What food do you eat to lose weight? 2 1, tomatoes are not high in calories.
Eat breakfast and lunch as usual and pay attention to nutrition as much as possible, with an average of about 600 calories per meal; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.
2, 3 days Apple lose weight
Only eat apples for three days, raw food, barbecue, juicing and soup can be used, and the amount is not limited, and it can be reduced by 3 to 5 kilograms for three days.
Note: but pay attention to eating it twice every 7 days, and one time can't exceed 3 days, otherwise it will be malnourished or even anorexia at any time. Eat porridge or vegetables after 3 days, and you can start a normal diet when you get used to it!
3. Bananas help intestinal peristalsis.
The dietary fiber contained in bananas can stimulate the peristalsis of the stomach, and it is also unobstructed when excreted. The nutritionist pointed out that if you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight.
Attention: However, if you lose weight so quickly and lack nutrients such as protein and minerals for a long time, it will lead to mental deterioration and weak resistance, so you need to be cautious.
4. grapefruit c is rich.
Grapefruit is rich in vitamin C, and the sugar is not too high. If you eat a grapefruit instead of a meal, the calories are of course low, and you will naturally lose weight after a while.
Note: Because an empty stomach may not stand acidity, it will cause gastrointestinal pain. Grapefruit is also not suitable for eating in large quantities.
5, watermelon diuretic swelling
Watermelon can induce diuresis, help digestion and eliminate edema. Watermelon has a high water content, up to more than 94%, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema.
How to lose weight with juice?
1, mango Liu Ding apple
Ingredients: 2 mangoes, half Liu Ding, 1 apple, a little honey.
Practice: Wash, peel and cut three kinds of fruits and put them into a blender; Add 250 ml of boiling water. After beating, add a proper amount of honey and serve.
2. Kiwi fruit juice
Ingredients: 2 kiwis, half pineapple, apple 1 piece, a little honey.
Practice: Wash, peel and cut three kinds of fruits and put them into a blender; Add 250cc boiling water; After beating, add a proper amount of honey and serve.
3, lemon apple pear juice
Ingredients: 2 pears, 1 apple,15ml lemon juice. The right amount of ice.
Practice: Wash pears and apples separately. Peel and core. Cut into pieces for use; Beat pears and apples into juice in a blender, then pour into a cup, add lemon juice and ice cubes and stir well.
4, honey pomelo orange lemon juice
Ingredients: grapefruit, orange 1, lemon juice 1 5ml, honey1tablespoon. Appropriate amount of cold water.
Practice: Peel grapefruit and orange separately. Divide into small petals, then remove the white membrane and nucleus for later use; Put grapefruit and oranges in a blender. Add cold water, lemon juice and honey and mix well.
5. Sweet watermelon juice
Ingredients: celery, watermelon, honey, apple.
Practice: wash celery, blanch it with boiling water, and then cut into pieces to juice. Dig out the apple meat, remove the seeds and juice, and then mix the two. You can add a little honey to enhance the flavor of the juice.
Tips for fruit weight loss
1, and the daily heat absorption shall not be less than 800- 1000 calories.
2. If you only eat fruit, protein's intake will be insufficient, so you can drink some milk every day to supplement it.
Don't eat only one kind of fruit, otherwise the nutrition will be unbalanced.
4, should not be carried out for a long time, long-term eating only fruit will reduce blood pressure and malnutrition.