It is recommended not to go on a diet blindly. Dieting to lose weight can really help you lose weight, but your weight will easily rebound. Don't go on a diet unless you plan to go on a diet all the time. Even if you want to lose weight, you should control the calories you consume every day reasonably. It is appropriate to reduce the total calories consumed by your basal metabolism plus extra exercise every day by 200 to 300 calories, not too much. In addition, don't believe the propaganda that you lose ten pounds and twenty pounds a month. In order to make your weight loss effect long-term, try to lose less than five pounds a month.