Eat breakfast: 00 to 00, nothing more than bread, milk and eggs, and add enough nutrition in the morning. Eat lunch from 1 1:0 to 1:00, eat normally, pay attention to eat more vegetables, eat less big fish and meat, eat more at noon and be full. Have dinner from 0: 00 to 0: 00, only yogurt and meat. Don't eat midnight snack after dinner, it is very effective to lose weight, and you can also cooperate with some exercise. Losing weight is not about speed, but about quality. It is most important not to rebound after losing weight.