"There is no difference between the fat in the abdomen and the fat in other parts. Losing weight is not where to lose weight. Obesity is a systemic reduction. Abdominal fat is the same as other parts. Eat less high-fat and high-calorie foods (refer to the nutrient composition table), and exercise is the key. " That's good. In fact, I also think that the effect of partial weight loss is not very obvious. Local exercise is the best way to lose weight. Because the role of local exercise is to promote local blood circulation and exercise muscles, in fact, it can only tighten the flesh. To shape the abdomen, you can do it as follows: 1. Exercise for your little belly. This is more difficult ... Method 1: 1000 pages of 32K book, press on the abdomen and do sit-ups. The main point of action is to put down your body as soon as your waist leaves the mat, and then repeat this action. At the beginning, there are about 30 in each group, and two groups are done every day. After getting used to it, each group can't get up (exhausted) and do it 2-3 times a day. However, if you don't pay attention to exercise, you will rebound ... Method 2: Sit by the bed, just a little. Grab the edge of the bed and keep your upper body straight. Legs together in a sitting position. Use the strength of the abdomen to lift the feet, and the thighs are best attached to the abdomen. But it's hard to do at first, and it will get better gradually. This is very reduced. 10 The back abdomen is very flat. But when I first did it, my stomach hurt, so I got used to it. It's best not to sit down as soon as you finish eating, but to get up and walk often. I think it is still valid. I don't know if it's my illusion ... if I eat too much at ordinary times, I may have a bad metabolism and stay in the body. You can eat something that clears the intestines, such as * * tea (this is mild and won't cause diarrhea). Usually eat more fruits and vegetables, drink more water and have a light diet. I now drink porridge or pure fruit one or two days a week to clear my intestines. I think it's good. If you still have time, rub your stomach more. The palms of both hands overlap 60 degrees, and the palms correspond. Cover your stomach and rub hard clockwise. Dancing is good for losing weight and shaping, but don't fish for three days and hang the net at both ends. Just be enthusiastic, such as Latin dance. The key to exercise for people with thick legs is 1. Moderate exercise There will be loose floating meat, mostly because they don't like sports, or people who used to exercise a lot but suddenly stopped their exercise habits, such as athletes or dancers who quit sports. Moderate exercise can tighten muscles and shape beautiful lines. 2. Eat less meat, starch and other staple foods, and eat more fruits and vegetables. Another feature of people with fat legs is that staple food is often eaten much more than side dishes. This is also the main reason for general obesity. People who don't like sports eat too much fat and carbohydrates, not only legs, but also meat in many places! 3. Promote blood circulation by alternating hot and cold bathing. This move can also eliminate swollen legs. ● The key to strong leg fitness is 1. Exercise in moderation. You may ask, what's the difference between this and the first rule of acrobatics of fat-legged people? It's different. Moderate exercise is aimed at active children, because too much exercise is not necessarily good unless you deliberately build developed muscles. But I've also seen my friend break his ligament after playing basketball for a few days. Fortunately, he recovered later. 2. Relax for a while after exercise, and then gently massage your legs to relax your muscles, so as not to become hard radish legs. This experience comes from a good friend who has been studying ballet for many years. She broke my impression of ordinary dancers with flat breasts and thick legs. She has a beautiful figure. It is said that every time after dancing, the teacher asked them to massage each other's legs in pairs. Don't always carry heavy things. That's simply doing weight-bearing exercises! It will make the leg muscles stand out! So please ask boys for help when moving things, and please pull a basket cart when buying food. Frequent lifting of heavy objects can also burden the back. Low puffy leg training tips 1. Eat more light food. Excessive salt is a burden to the kidneys, which will lead to water retention in the body. Eating alfalfa bud salad can help eliminate excess salt in the body. Of course, remember not to eat too much salad dressing or thousand island juice, or you will join the fat leg family. 2. Take a bath with salt. Bathing with bath salts is very popular now. If the bath salt you bought is delicate in texture, I suggest that you gently massage your body with it, which can remove old waste cutin and make your body lines look good and your skin smooth. It's killing two birds with one stone. 3. Go outdoors more to make yourself sweat. Everyone hates the sticky feeling when sweating, but in fact, moderate sweating is a healthy thing. Staying in an air-conditioned room every day, drinking only water and not sweating, not only will your legs swell easily, but your skin will also thicken. 4. Put the mat high to sleep. In fact, these tips mentioned above are all good attitudes towards life, and whether you have fat legs or not, they are worth referring to. As for the slight classification, it only lists the things that need attention in various situations, not just those things. Shaping beautiful legs in daily life, raising heels when going up stairs and bearing weight with legs can eliminate the fat on the inner thighs and buttocks. 2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line. 3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh. 4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.