I'm at the end of the first stage. I've lost six pounds. Maybe I ate too much before this method was implemented, so I lost three pounds on the first day. It doesn't matter, it varies from person to person. Maybe you will lose a lot of weight in the second stage, or in the third stage. . In short, stick to it and strictly implement the 2 1 day diet. You can lose ten kilograms or even twenty kilograms.