Amorphophallus konjac is a kind of food with low calorie, so it has a certain weight loss effect, and there are many ways to eat Amorphophallus konjac, but only eating Amorphophallus konjac has limited weight loss effect.

2 How to eat konjac to lose weight 1. First, prepare the konjac rice, bowl, boiling water and stirring spoon.

2. Pour the konjac polished rice into a bowl, then add boiling water and stir evenly with a spoon. After the konjac polished rice is fully diluted, pour a proper amount of boiling water on the surface of the konjac polished rice. This amount of water is mainly added according to personal taste. You can put more water if you like porridge, and less if you like dry porridge!

3. The water surface covers the surface of konjac rice by about 5cm. After adding water, cover it and wait for about 15-20 minutes.

4. After waiting for 20 minutes, open the lid, and a bowl of fragrant konjac rice porridge is already in front of you! Isn't it convenient and quick? Here you can match the side dishes according to everyone's taste.

3 Other practices of konjac weight loss Eating too much staple food of konjac risotto will lead to a sharp rise in blood sugar, a large amount of insulin secretion, and finally a large accumulation of fat. If konjac is used instead of a part of rice, it can alleviate the increase of blood sugar and fat accumulation, and also enhance satiety and promote the digestion of the stomach.

Konjac soup is made of konjac and vegetables, which is more nutritious, promotes metabolism and helps to burn fat better.

Capsaicin of spicy konjac can promote basal metabolism, and dietary fiber of konjac can make metabolism faster and the burning rate of fat is higher. In the daily diet, the amount of konjac increases, and the food with high calorie and high sugar decreases, so the slimming effect will be better and the body will be healthier.