Japanese nutrition manager Shibata said that especially after the age of 30, muscles began to decline, and gastrointestinal function was low, which affected digestion, absorption and excretion, resulting in the inability to ingest essential nutrients. Coupled with the weakening of metabolic function, the old waste materials in the body can't be discharged smoothly, and of course the lower abdomen can't lose weight! Want to have a flat belly that everyone envies? Chai Tian Zhenxi said that cooking kelp, dried mushrooms and dried radishes into detoxified soup is an excellent weapon for slimming the lower abdomen! Kelp contains dietary fiber such as alginic acid, which can soften feces and help discharge, and is rich in minerals such as iodine and calcium, which can prevent aging and bring you a good mood. Besides rich dietary fiber, dried mushrooms also contain a lot of vitamin D, vitamin B 1 and B2, which helps to absorb calcium and metabolize excess fat and sugar. Dried radish has lignin, which will swell in the stomach because of water absorption, promote intestinal peristalsis, and then improve constipation. The following are the three major effects of Paidu Decoction: Efficacy1:Two dietary fibers bid farewell to constipation.

These three kinds of dry goods are rich in "water soluble dietary fiber" and "water insoluble dietary fiber". Hiroyuki Kobayashi, a famous Japanese enterologist, said that water-soluble dietary fiber will become gelatinous after being absorbed by water, which will increase the water content of feces and soften feces. Water-insoluble dietary fiber can absorb water, increase fecal volume and promote gastrointestinal peristalsis. Effect 2: chewy to improve gastrointestinal motility

Compared with the past, modern people's food is much more exquisite. Although it is soft and delicious, it causes gastrointestinal muscles to decline. Chai Tian Zhenxi suggested eating more chewy food such as vegetables on weekdays to increase saliva secretion and improve gastrointestinal function. Tian, a famous sports weight-loss coach, also believes that increasing the number of chews can make the abdominal center feel full, which is more likely to produce satiety, and act on the sympathetic nerve to secrete a lot of norepinephrine, thus achieving the effect of fat decomposition and burning. Effect 3: raise body temperature, sweat and detoxify.

Detoxification focuses on perspiration. Drinking a bowl of hot soup can raise the body temperature, accelerate metabolism, let old waste substances and toxins be excreted with sweat, and make the body lighter and healthier.

Ingredients: 8 grams of kelp, dried Lentinus edodes 1 0g (about 2-3 flowers), dried radish 1 0g Step1:Put1liter of water, kelp and dried Lentinus edodes in a pot and let it stand for about 30 minutes until it becomes soft. Step 2: Take out kelp and dried mushrooms and cut them into pieces with kitchen scissors. Dried radish is also cut into pieces. Step 3: Boil the water in the pot. Step 4: Put the materials processed in step 2 into a pot and turn to medium heat. If white impurities float during heating, please remove them. Turn off the fire when it is about to boil, and it is finished. How to eat: about 3 cups a day1~. Because of the essence of concentrated ingredients, the taste is naturally fresh and sweet, and it can be cooked with other foods. Morning is the golden period of defecation, and breakfast is better! Caution: Choose the source of dry goods carefully, and pay attention to whether there are excessive preservatives or other additives. You can also challenge yourself to make dry food, which is delicious and healthy. ※!

Abdominal distension? One action can improve gastroptosis and reduce flatulence by slimming the lower abdomen.