1. Apples and jujubes have low boiling heat and are rich in water, which is beneficial to moistening intestines. However, the cellulose content in apples and jujubes is quite high, which can enhance intestinal peristalsis, help the body detoxify and relieve constipation, and prevent obesity caused by constipation.

2. In addition, if you eat apples with water, you can also enhance satiety, reduce the intake of other high-calorie foods, promote the catabolism of high-fat foods in the body, and have a certain auxiliary weight loss effect.

The benefits of boiling apples.

After apple is heated, dietary fiber pectin is softened, and the softened dietary fiber and pectin are more easily used by human body, thus making its nutritional function more perfect.

Boiled apples are more suitable for some special people. People who are ill in bed, have bad oral teeth or have poor gastrointestinal function can reduce chewing, reduce irritation to the gastrointestinal tract and make intake smoother.

Baidu Encyclopedia-Apple Jujube Soup

People's Daily Online-Three Nutritional Values of Cooked Apples