If you want to lose weight, I think eating milk, cereal, eggs and other general breakfasts is enough, which is nutritious and has no side effects, and has a positive effect on losing weight. At the same time, it is best to eat an apple every morning (apples have the function of losing weight and are rich in nutrition).
Lose weight mainly at dinner. Don't eat much or not. If you eat, you should eat early. Try not to eat anything before 6: 30 or 8: 00, and it is best to drink less or no water. Then combined with some exercise and dieting, it will have a good effect (for a month, at least)
Wish: success in losing weight.