Materials: Tremella fuciformis (1), Sydney (1), red dates (15), rock sugar (8 tablespoons).
1 Tremella fuciformis soaked in water 1 hour. Cut off the pedicle after soaking, drain the water with boiling water, and then tear it into small pieces.
2 Wash the red dates and cut them in half to remove the core; Wash, peel and cut Sydney.
Boil half a pot of water, pour in red dates, tremella and Sydney pieces, cover with medium heat and cook for 20 minutes.
Kitchen god tips
1, when boiling sugar water, stir the contents of the pot with a spoon from time to time to make it evenly heated and avoid sticking to the pot.
2, red dates are warm, have the effect of nourishing blood and enriching blood, and red dates with cores are hot. It is recommended to remove the cores before cooking.
3, soaking tremella should not use hot water, it is best to use clear water to prevent nutrient loss. When buying tremella, it is best to choose pale yellow tremella. Bai Yiner may have been fumigated with sulfur.
4, tremella, also known as tremella, contains natural gum, which can moisturize the skin for a long time and remove chloasma and freckles on the face. It also has the effects of moistening lung and nourishing yin, nourishing stomach and promoting fluid production, clearing away heat and promoting blood circulation, and strengthening brain and heart.
5, summer is the season when pink eye is popular, and high temperature is easy to heatstroke. Drinking this syrup regularly can not only relieve summer heat and improve eyesight, but also have curative effect on dry mouth.
Red bean syrup:
The raw materials are red beans, lotus seeds and rock sugar.
First, soak red beans and lotus seeds. Usually red beans are soaked the night before, but lotus seeds don't have to be soaked for that long, about 2 hours.
Finally, add a proper amount of water to the lotus seeds, red beans and rock sugar, and cook them in a pressure cooker for about an hour.
It tastes better when cooked and refrigerated in the refrigerator.
This kind of sugar water is best for girls. It can replenish blood.
Tremella lotus seed soup:
Soak the dried tremella for two days, cut off the hard pedicle and wash it. (The amount of dried tremella depends on the size of the pot, which is subject to slightly covering the bottom of the pot. )
A number of dried lotus seeds, washed. (It doesn't matter if you like to eat more)
Boil the washed tremella with strong fire 1 hour, add lotus seeds, and then simmer for 4-5 hours (remember to use low fire, as if cooking).
Add rock sugar, finally add dried osmanthus, and burn for a while.
Drinking all the year round, nourishing yin and moistening the lungs, the sugar water is delicious.
Coconut juice fresh fruit sago fishing:
prepare
(1) Boil 800 ml of water in a pot, put sago in boiling water and cook for 10 minutes, then turn off the fire, drain the water, then let it cool, and then put it in a pot and cook until the sago white spots disappear, which is completely transparent.
(2) Boil sugar into syrup, and the sweetness can be controlled according to personal taste.
(3) Put the sugar water and coconut juice into the sago and mix well. After cooling, add chopped pitaya, ginseng fruit, cantaloupe and watermelon. (Fresh fruits can be matched according to your own preferences! )
skill
This dessert can promote fluid production and diuresis, relieve summer heat and quench thirst. It is sugar water suitable for summer and autumn.
Return to Gao Ling after a hundred years;
Although there are finished products on the market, diy is fun and saves money.
prepare
1 Open the package and scoop a spoonful (10g) for a small portion.
10g of water is about 220ml, 20g is 440g, and so on. It can be thicker and thinner. If it is too thick, it will be bitter, and if it is too thin, it will not freeze into pieces.
Pour purified water directly into the bowl (it is easy to agglomerate when washed away, and it is difficult to master), and then cut the packaging of Guiling Ointment. According to the above ratio, how much water corresponds to how much turtle paste. Then stir it carefully with a spoon to melt it, and see if there are any lumps at the bottom of the water after precipitation. Be sure to melt all the lumps and strictly control them, otherwise the taste will be unpleasant and slippery.
Pour it into the pot and heat it on the stove. Keep stirring until it becomes soft and sticky, and then cease fire.
If you like to share food, pour it into different containers while it is hot, and it won't move in the future. If you don't eat anything, you can condense it at room temperature, then pour it into another container and put it in the refrigerator. Eat within 5- 10 hour, and the effect is the best.
You can add honey, cream balls, condensed milk, coconut milk, milk, sago dew and so on according to your own preferences, which will have different flavors.
skill
Turtle paste is sweet, slightly bitter and black, and it is a pure natural black health food. Pharmacodynamic experiments and clinical verification also prove that it has the health care functions of nourishing yin and moistening dryness, caring skin and relaxing bowels, clearing away heat and toxic materials, relieving itching, eliminating sores and toxic materials. Especially for dry skin, aging, acne in young people and constipation in the elderly.
Papaya sago:
Learn to make Cantonese syrup-papaya sago.
material
200 grams of papaya, 50 grams of sago, 30 grams of coconut milk and 30 grams of sugar.
prepare
(1) Boil 800 ml of water in a pot, put sago in boiling water and cook for 10 minutes, then turn off the fire, drain the water, then let it cool, and then put it in a pot and cook until the sago white spots disappear, which is completely transparent.
(2) Peel papaya, cut it into large pieces, and cook it in 500ml boiling water 15min.
(3) Add sugar and sago and cook for a while, then pour in coconut milk and mix well. You can change it into yogurt and juice according to your own taste. )
skill
Papaya is a good fruit for beauty in summer. Eating regularly can reduce weight, resist aging and beautify the face.