1, the slimming effect of lotus leaves
1. Promote intestinal peristalsis and expel toxins.
Lotus leaf tea is rich in cellulose, which can promote the peristalsis of our large intestine and help defecation, so as to eliminate toxins and reduce fat accumulation. But that doesn't mean you just chew the lotus leaf. Generally, lotus leaves are used for making tea. Lotus leaf tea has a more convenient effect than ordinary high-fiber food, which directly solves the problem of constipation. Therefore, any obese beer belly, pregnant women's belly can be gradually smoothed.
2. Drainage and diuresis, healthy elimination of fat
Lotus leaf tea is also rich in aromatic compounds, which can effectively dissolve fat and excrete it. Vitamins B 1, C and caffeine contained in lotus leaves can promote gastric juice secretion, help digestion and reduce fat, and have a double slimming effect. At the same time, lotus leaf also has excellent water-saving effect. Office workers who are sedentary and inactive are prone to edema and spleen deficiency. In order to keep healthy, we should drink more lotus leaf tea. When the excess fat in our body is discharged, people will naturally become thinner.
3. It is rich in tea leptin and promotes metabolism.
Lotus leaf also contains a substance called tea leptin, which is a natural protein component, and can suppress appetite and regulate energy metabolism. The lack of tea leptin will inhibit metabolism, reduce energy consumption efficiency and lead to obesity. Drinking lotus leaf tea can supplement the leptin consumed by the human body in the intestine, improve the metabolism of the body and make you slim down. Therefore, if you want to be a naturally thin classmate, you need to drink more lotus leaf tea.
Step 2 make lotus leaf slimming tea
material
Lotus leaf 3g, hawthorn 15g, raw rhubarb 5g, licorice 3g and water 2000_.
working methods
1. Wash all forage for later use.
2. Put the materials of method 1 together with water into the pot, first boil with high fire, and then turn to low fire to continue cooking for about 30 minutes.
3. After filtering all the materials, let them stand and cool.
3, lotus leaf barley porridge
material
Two lotus leaves, Coicis Semen 1 cup, dried tangerine peel 2 yuan, Lycium barbarum 1 spoon.
working methods
1, Coix lachryma-jobi seeds are washed and soaked in clear water 1 hour for later use.
2. Pour 1000cc of water into the pot to boil, then add lotus leaves to cook for 15 minutes, and take out the lotus leaves.
3. Put all the ingredients into practice 2 and cook for 2 hours.
Summary: Don't miss such a good natural diet food. Only by eating in moderation every day can you lose weight.