1, jump rope for 30-40 minutes, stick to it every day, stretch your legs after jumping, and beat with your hands 10- 15 minutes (relax your legs, preferably bend your knees).

2, walking, the pace is faster, 1 hour or more, insist on it every day, it is effective.

3. When sleeping, put something under your feet and stovepipe.

4, self-cultivation yoga, high temperature yoga, yoga dance, effective for the whole body.

5, swimming (personally think the effect is very good) Go swimming every day or every other day, about a time, go at night, then take a bath and sleep, comfortable and lose weight.

6, essential oil, with massage or something useful. After applying oil, scrape it from bottom to top with a scraper or something, stovepipe.

PS: Take more stairs instead of always taking the elevator.

I wish you success ~