Eggs and milk: goat milk, poultry eggs, dairy products, sparrow eggs, quail eggs, etc.
Seafood: seahorse, sea cucumber, abalone, mussel, oyster, oyster, turtle, etc.
Fruits: litchi, chestnut, mulberry, walnut, kiwi, grape, blackcurrant, etc.
Nuts: walnuts, peanuts, hazelnuts, almonds, cashews, ginkgo, pine nuts, etc.
Animal viscera: pig kidney, pig liver, pig belly, pig bone marrow, bovine bone marrow, oxtail, sheep kidney, etc.
Strengthening yang and tonifying kidney
Hot and cold water bath: when taking a bath with hot and cold water, wait for about 3 minutes, and then enter the bathtub after the private parts contract. Repeat this for 3-5 times and it's over.
Massage on specific parts: rub your waist with your hands, and your hands rub against each other to give off heat. Press the waist and eyes tightly, pause for a moment, and rub down to the tail (Changqiang point).
Good living habits: getting rid of bad habits and doing more physical exercise are not only beneficial to people's heart, but also beneficial to people's sexual function. More+.
Men eat to supplement men's indispensable nutrition.
Vitamin E: It can help the body to supply oxygen, make the lungs last longer and reduce the incidence of lung cancer 19%-23%.
Vitamin C: Vitamin C can protect cells and liver. People who don't like vegetables have low intake of vitamin C, which affects their health.
Chromium: Chromium is a "bridge" between insulin receptors in the body, which can maintain normal glucose content in the body and promote muscle formation.
Lycopene: It has the strongest antioxidant activity and is the "elixir of rejuvenation" of cells, which can resist gland diseases and canceration.
Magnesium: Magnesium can relax muscles and release stress. It can also reduce the incidence of heart disease and high blood pressure.
Cellulose: It can promote intestinal peristalsis and reduce the retention of food residues in the intestine, thus reducing the incidence of colon cancer.
Food suitable for men with different constitutions.
Yin deficiency constitution: eat more tremella, sea cucumber, mussel, medlar, Dendrobium candidum, pear, duck, mulberry and so on.
Yang deficiency constitution: eat more beans, ginger, mutton, leeks and so on.
Qi deficiency constitution: eat more black-bone chicken, pork liver, dried black dates, raisins, dried mulberries, etc.
Constitution of blood deficiency: black sesame, red dates, pork liver, lotus root, carrots, longan pulp, black beans, etc.
Phlegm-dampness constitution: eat more kelp, seaweed and red beans. More+.
What does a man eat when he is pregnant?
1, garlic, leek and other Allium vegetables
Allium vegetables such as garlic and leek not only have strong bactericidal ability, but also can reduce the incidence of prostate cancer.
2. Cruciferae vegetables, such as broccoli and radish.
According to the latest report in Britain, cruciferous vegetables help prevent the spread of prostate cancer cells, and it is best to eat them raw or slightly cooked.
3. Eat more foods rich in omega-3 fatty acids.
Omega-3 fatty acids are particularly beneficial to the cardiovascular system, which can reduce the probability of hypertension, hyperlipidemia and stroke.
4. Foods rich in lycopene such as tomatoes.
Lycopene has a significant effect on preventing prostate cancer, colon cancer and rectal cancer.
Precautions for diet during pregnancy
1, ensuring sufficient high-quality protein. Protein is an important part of cells and an important raw material for producing sperm.
2. Eat more fruits and vegetables. Some foods with high vitamin content are of great help to improve the quality of sperm survival.
3. Reasonable supplementation of minerals and trace elements. It is helpful to improve sperm motility and reproductive physiological activities such as fertilization.
4, the right amount of fat is also good. Sex hormones are mainly converted from cholesterol in fat and are important raw materials for synthesizing sex hormones. More+.
Body-building diet men's body-building diet principles
1, heat balance: Due to the large amount of energy consumed in exercise, it needs to be replenished in time to meet normal needs and maintain physical strength.
2, adequate vitamins: vitamins are indispensable nutrients to maintain life and regulate metabolism. Endurance exercise needs a lot of vitamin C.
3, the correct choice of food: exercise and fitness need to choose the right food, so as to ensure the demand for various nutrients.
What are the fitness foods?
1, Onion: Raw onion can protect muscles and resist harmful free radicals produced by intensive training.
2. Black beans: Black beans contain carbohydrates with very complex structures, which can be converted into energy in the body.
3, white bread: white bread is digested and absorbed quickly, which can increase the possibility of storing fat in the body.
4, papaya: papaya is rich in potassium can improve muscle contraction ability, eating papaya meat can achieve a good muscle gain effect.
5, beef liver: beef liver is a nutritious food, containing creatine can promote muscle growth. More+.
Harm of tobacco, wine and tea
1, Smoking: Smoking harms people's health, destroys people's internal organs, reduces resistance and induces a series of complications.
2. Alcohol: Alcohol is the most harmful to people's central nervous system, and excessive drinking will have an inhibitory effect.
3, tea: often drinking a lot of strong tea can easily lead to physical discomfort, such as gastric juice dilution, leading to indigestion.
How to reasonably match tobacco, alcohol and tea
1. If you smoke, drink more tea: Regular smokers can drink tea in moderation every day, which will help reduce smoking-induced diseases.
2, tea and wine, not too good: drinking tea while drinking will promote the heartbeat, increase the burden on the heart, dizziness.
3. Quit smoking, drink less and drink more tea: Try and stick to healthy choices, especially the habit of drinking tea, which can be maintained for a long time. More+.
Men's health care products, men's kidney health care products.
1, velvet antler: There are treasures on deer, and velvet antler is the treasure among treasures. Its nature is warm and sweet, it strengthens yang and supplements essence, which is beneficial to essence.
2, Epimedium: Epimedium is sweet and warm, taking liver and kidney to replenish the door, benefit the essence and strengthen the bones and muscles.
3, cistanche deserticola: can strengthen yang and kidney, effectively inhibit the symptoms of "yang deficiency", prevent or alleviate weight loss.
4. Others: Dioscorea opposita, Cinnamomum cassia, Eucommia ulmoides, Cuscuta chinensis, Euryale euryales, Cordyceps sinensis, Lycium barbarum, Eucommia ulmoides, Polygonum multiflorum, etc.
A health product for preventing male from falling.
1, Polygonum multiflorum Thunb. It has the effects of preventing and treating alopecia, blackening hair, preserving health, delaying aging and treating juvenile gray hair.
2. Poria cocos: It has the effects of invigorating spleen, removing dampness, promoting diuresis and reducing swelling, and has a certain effect on damp-heat alopecia.
3, vitamin B6: It has a good effect on regulating the synthesis of fat and fatty acids and inhibiting sebum secretion. More+.
Dietary common sense male dietary principle
1, food diversity: reasonable nutrition, eating vegetables and fruits rich in dietary fiber, vitamins and minerals every day.
2, light diet, low fat and less salt: mainly plant food, try to ensure a light diet, less oil and less salt.
3, often eat nuts: rich in protein, fat, vitamins, folic acid, magnesium, potassium and so on. , good for health.
4. Moderate drinking: Excessive drinking will increase the risk of diseases such as hypertension and stroke, which will seriously endanger personal health.
Misunderstanding of male diet
1, a meal without meat is not enough.
Men like to eat animal fat, but red meat such as steak is more likely to increase the incidence of cancer.
2, drink must be happy.
In China, drinking is mostly for entertainment. It is reported that the average life expectancy of alcoholics is about 15 years lower than that of non-alcoholics.
3. Eat only three meals a day and resolutely resist snacks.
Men always eat 100% full at every meal, which not only makes them fat, but also increases their cholesterol. More+.
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