Boiling apples, jujubes and medlar together is also a common apple jujube soup. This is a soup with apples and jujubes as the main raw materials. The main raw materials are jujube, apple and medlar. Apple jujube soup is still high in nutrients, and it can also bring many benefits to physical and mental health.

Jujube medlar apple soup is a sweet soup made of jujube, medlar and apple with brown sugar. It is a health dessert with the functions of beauty beauty, warming spleen and stomach, enriching blood and benefiting qi. Women eat well. Regular consumption of jujube, medlar and apple soup can also reduce cholesterol, which is a good choice for health care.

Matters needing attention

Although jujube is a good tonic, it is harmful to eat too much. Because eating too much fresh red dates is easy to cause diarrhea and dangerous "spleen", therefore, people who have colds, fever, bloating and qi stagnation caused by exogenous wind and heat belong to those who avoid taking them. In addition, because jujube is rich in sugar, especially jujube made into snacks, diabetic patients will feel uncomfortable taking supplements to avoid blood sugar rising and aggravating their illness.

In fact, in addition to drinking taboos, we should also pay attention to the diet: it is wise to eat with water, because it will not change the efficacy of tonic, but also avoid diarrhea caused by raw food.

Refer to the above contents: People's Daily Online-Jujube Lycium Soaking in water to nourish liver and kidney gets twice the result with half the effort, Baidu Encyclopedia-Apple Jujube Lycium Water, People's Daily Online-Jujube Lycium Chrysanthemum Tea, what effects have you neglected?