Stand against the wall and slim down. Try to eat as little as possible for dinner and have a light diet. Half an hour after dinner, clamp your hips and press your whole back against the wall. Keep your hips, back, legs, waist, head and neck as close to the wall as possible. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day, and you will start to see the effect after one week. Not only can you lose weight, but your legs, neck and face will also become thinner!