Eating apples can reduce body fat and achieve the purpose of effectively clearing oil. Not only can you remove oil from your body, but eating more fruits can also provide some necessary nutrients for your skin, making it white, tender and smooth.

In addition to some fruits, eating some coarse grains properly can also improve the oil production, such as corn and brown rice. Brown rice can absorb water and fat, and has a certain feeling of fullness, so a small amount of brown rice can promote defecation, help the body detoxify and accelerate the discharge of oil in the body.

Corn is also a common coarse grain, which also has a certain oil cleaning effect and a good weight loss effect. The crude fiber contained in corn can promote gastrointestinal peristalsis, thus promoting body excretion, which has a good effect on scraping oil and losing weight. In addition, corn is low in calories and will not get fat after eating it.

In addition to a healthy diet, regular exercise can also reduce body fat. Proper exercise can not only effectively achieve the goal of losing weight, but also make the skin firmer and more elastic. After exercise, cells are more energetic, so to some extent, fitness also has the effect of skin care, and tighter skin will make the whole person look younger.