Do you want to extend the pile standing time? This is a controversial issue. Some people think that standing piles is not the length of time, but the quality of standing piles. A high-quality pile doesn't necessarily take long. Some people think that the benefits of standing piles are positively related to the length of standing piles, and the longer the time, the better the effect.

I think both of the above views are reasonable. When the vertical pile is horizontal, the vertical pile time is not a hard index. But when the vertical pile level is not high, extending the vertical pile time is an effective method to improve the vertical pile level. Because my level of standing piles is limited, I tend to think that standing piles need to be extended. According to my own experience, let's talk about the experience of extending the time of standing piles.

The essence of this experience is to prolong the time of piling by overcoming distractions. In the practice of standing piles, I realize that many distractions not only affect the quality of standing piles, but also lead to the abandonment of standing piles halfway, so overcoming distractions is an effective means to extend the time of standing piles. How to effectively overcome distractions? One of them is to pay attention to preparation, and the specific methods are as follows:

1. Try to be quiet half an hour before standing the pile, and don't do or see anything that excites you.

2. Recover the spirit before standing the pile, and the conscious activity changes from extroversion to introversion. The way is to look at the distance, then slowly close your eyes, take back your eyes and work together.

3. Relaxing the whole body and relaxing all parts of the body with ideas is not only a process of relaxing the body, but also a process of further spiritual convergence, or a process of integrating form and spirit.

4. According to the requirements of the achievement method, actively issue consciousness instructions to guide the posture of standing piles, and don't stand piles as soon as you pose. This is also a process of combining form and spirit. On the one hand, conscious activity is immersed in form, on the other hand, form is used to contain conscious activity.

I once made an observation. This observation is not an intentional experiment, but I found it by accident from the records: all piles that cancel the preparatory work or do the preparatory work in a perfunctory way will be full of distractions, either accompanied by the whole process of standing piles with distractions, or because they are upset, they will take over the work in advance.

Since I observed this phenomenon, I began to pay attention to the preparation work before standing piles, preferring to spend more time preparing to adjust my mentality rather than rashly standing piles. It turns out that as long as the mentality is settled, the body can be stabilized and the time of standing piles can be extended as planned. This is the embodiment of the holism principle of "the trinity of form, qi and god, in which god is the master" in the pile.

It can be seen that extending the standing pile is ostensibly to prolong the time of body fixation, but in essence to prolong the time of mental stability.

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