1, is heavy humidity bad for weight loss?
People with heavy humidity are really more difficult to lose weight than others.
The main reason is that too much moisture will cause insufficient blood gas, and the metabolic capacity is insufficient, so it is difficult to eliminate the waste in the body. Even with the same amount of exercise, it is difficult for people with heavy humidity to lose weight.
2. How to lose weight when the moisture is heavy?
(1) Dietotherapy for eliminating dampness and losing weight
To get rid of dampness through diet, we must first change the taste of diet, put less seasonings such as salt, oil and sugar when cooking, and give priority to a light diet. Drink more water, about eight glasses of water a day. Drink water on an empty stomach in the morning and before meals. Remember to drink water even if you are not thirsty. In addition, eat more foods that help to get rid of dampness.
Coix seed, wax gourd, red bean, etc. Low calorie, rich in dietary fiber, strong satiety, helpful for digestion, diuretic and detumescence, which is very suitable for people with excessive water or edema and obesity.
(2) Exercise to eliminate dampness and lose weight
Most people with heavy body moisture are people who eat greasy food and lack exercise. Exercise sweating is a good way to remove moisture, which can make the body sweat a lot and directly discharge moisture.
It is very good for your health to insist on proper exercise every day. Exercise can relieve stress, activate the operation of body organs and accelerate the excretion of water in the body. At the same time, it helps to lose weight and strengthen body muscles.
(3) Cupping therapy
Cupping is a very traditional and effective method to eliminate dampness. Cupping can dredge meridians, promote qi and blood circulation, relieve swelling and pain, dispel wind and cold, expel toxins, eliminate moisture in the body, accelerate blood circulation in the body, and promote metabolism, which is very helpful for healthy weight loss.
3, wet weight loss must first be wet.
People with heavy humidity are more difficult to lose weight than others, and the effect will be slow. In addition, they will be tired and lazy because of physical reasons, so it is more difficult to stick to losing weight. So getting rid of dampness is very important.
After cold and dampness or damp heat constitution conditioning, the body will get better, exercise will be vigorous, and weight loss will take effect faster. At this time, losing weight will become easier.
4. How to adjust the humidity?
Patients with wet weight should first make clear the type of wet weight, and drugs beneficial to wet effect can be used to relieve exterior syndrome. Because the root cause of wet weight is the weak transport function of the spleen and stomach, it is necessary to regulate the spleen and stomach after eliminating dampness and fundamentally improve physical fitness.
5. Is it useful to perspire again with moisture?
It is effective to perspire again with moisture.
Sweating is a process of eliminating dampness and cold. When steaming, the body will sweat a lot, and the cold and damp gas in the body will be discharged together when sweating. It should be noted that steaming can not only help deep perspiration, but also accelerate the metabolism and circulation of the body and take away the garbage and cold and dampness in the body.