1, diet tea recipe
hawthorn tea
Hawthorn tea is more suitable for obese people who like to eat meat.
Ingredients: hawthorn 10g.
Practice: decoction.
Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.
Sour willow root tea
It is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste.
Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.
Practice: Grinding the essence into coarse powder, and decocting to get juice.
Efficacy: diuretic and lipid lowering, suitable for obese and hypertensive people.
Mulberry tea
Ingredients: 2 pieces of dried mulberry 3 yuan or fresh mulberry (both can be used), one spoonful of rock sugar.
Practice: Put the dried mulberries in a pot and brew with hot water for 3 minutes, then pour off the water. Then add 300-400cc of water and rock sugar to boil until the fragrance is dispersed.
Efficacy: nourishing blood, caring skin, removing oil and relaxing bowels.
Chrysanthemum Pu 'er tea
Materials: 5-6 chrysanthemums and appropriate amount of Pu 'er tea leaves (increase or decrease according to preferences).
Practice: First put the tea leaves in water, soak them in hot water for 3-5 minutes, then pour them out, then put the flowers in, add water and boil them for 5- 10 minutes.
Efficacy: reducing fat and promoting digestion, resolving phlegm and purging heat, improving eyesight and refreshing.
Minghecha
Ingredients: 6 grams of cassia seed, 3 grams of lotus leaf, 3 grams of processed rhubarb and 3 grams of tea.
Practice: Pour all the materials into the teacup, then pour boiling water, cover and soak 15 to 20 minutes.
Drinking method: it can be drunk many times a day, and the materials can be brewed many times on the same day.
Results: Lotus leaf and cassia seed have very effective effects on losing weight, reducing blood fat and reducing swelling. At the same time, rhubarb and lotus leaves can also eliminate stagnation and moisten intestines. After drinking for 3 months, you can see the effect of losing weight.
Osmanthus tea
Ingredients: 3 grams of osmanthus, 5 grams of tea.
Practice: put osmanthus fragrans and tea leaves into a teacup, then pour boiling water, cover it and soak for 15 to 20 minutes.
Drinking method: it can be drunk many times a day, and the materials can be brewed many times on the same day.
Efficacy: osmanthus tea has the effect of losing weight, promoting digestion and resolving stagnation. Osmanthus fragrans is fragrant, which is very suitable for obese people to drink when losing weight.
Orange peel tea
Ingredients: 6 grams of dried tangerine peel and 6 grams of tea.
Practice: Put equal amount of orange peel and tea into the quilt, then cover it and soak it for 10 to 15 minutes.
Drinking method: orange peel tea is suitable for drinking after meals. Drink it twice a day and you can brew it many times.
Efficacy: Orange peel tea is suitable for obese people, hypertensive people and hyperlipidemia people. Has the effects of invigorating spleen, promoting digestion, and reducing weight and lipid.
oolong
Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.
Raw material: oolong tea
Practice: Simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
Coix seed tea
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
Lotus leaf tea
Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
Cassia seed tea
People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
malt tea
Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.
Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.
Practice: add rock sugar water to drink.
Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.
lemon tea
It can not only reduce fat and relieve boredom, but also whiten skin.
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: Laugh fat, help digestion, whiten skin and moisten heart.
Pu'er tea
The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea.
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.
Practice: hot water brewing.
Efficacy: help digestion and eliminate grease.
2. Medicinal diet that can lose weight
Weight loss should be based on the principles of invigorating spleen and promoting diuresis, resolving food stagnation, promoting blood circulation and removing blood stasis, resolving phlegm and guiding stagnation. Using medicated diet to lose weight is to choose food and medicine properly and make delicious meals according to the above principles. The commonly used foods and drugs to lose weight mainly include coix seed, poria cocos, wax gourd, lotus leaf, lettuce, tofu, radish, bitter gourd, cucumber, medlar, hawthorn, kelp and so on.
Medicated diet can reduce weight, without dieting or changing eating habits, without pain and side effects. But the effect is slow, and it needs persistence to get good results.
Braised winter melon
Ingredients: 500g wax gourd, batter, soy sauce, clear soup, wet starch, chopped green onion, monosodium glutamate and vegetable oil.
Production: Peel the wax gourd, wash it, and cut it into pieces 3 cm long, 2 cm wide and 1 cm thick. Add an appropriate amount of vegetable oil to the frying spoon. When it is heated to 40%, add the minced onion and ginger, stir-fry with the noodle sauce, then add the wax gourd, soy sauce and clear soup. When the wax gourd is soft and rotten, add monosodium glutamate and thicken it with wet starch. Serve.
Hawthorn kelp silk
Ingredients: kelp 300g, fresh hawthorn100g, sugar, onion, ginger and cooking wine 30g each.
Production: Wash the kelp, put it in a pot, add onion ginger, cooking wine and water, boil it with high fire, then stew it with low fire, take it out and cut it into filaments, and peel and shred the hawthorn. Then, evenly block the kelp silk with white sugar, put it in a plate, sprinkle with hawthorn silk, and then sprinkle with a layer of white sugar.
Poria cocos tofu
Ingredients: 500g of tofu, 30g of poria powder, 40g of pine nuts, carrots, mushrooms, egg white, refined salt, cooking wine, clear soup and baking powder.
Production: drain the tofu, cut the carrot into rhombic pieces, and beat the egg white until it bubbles. Cut tofu into small cubes, sprinkle with Poria powder and refined salt, then smooth the tofu block, coat with egg white, add mushrooms, carrots and pine nuts, steam in a steamer for 10 minute, and take out. Pour clear soup, refined salt and cooking wine into a pot to boil, thicken with starch and burn on tofu.