1, purslane
I believe many friends are familiar with this wild vegetable. It can be said that it is a kind of wild vegetable often eaten in spring. Portulaca oleracea contains protein, fat, methionine, riboflavin, ascorbic acid and other nutrients, which will be a little sour to eat. However, eating purslane after the holiday has a better effect, that is, purslane can reduce the blood sugar concentration and prevent the blood sugar from rising due to eating too greasy in the New Year. You might as well eat after the festival.
2. Chrysanthemum morifolium
This dish is very common in our life. Because people love it, it sells well all year round. Whether it's fried, hot pot or cold, it's delicious and easy to cook. It is really a must-have delicious wild vegetable at home. Besides being delicious, it also contains many vitamins which are very high for human body, including vitamin C and cellulose. Eating more can not only lose weight, but also lose weight to the skin. It is suggested that friends who are fatter and love acne can eat more.
3. shepherd's purse
I believe everyone is familiar with this common wild vegetable in rural areas. Shepherd's purse Shepherd's purse mainly begins to grow in late March and early April, which is also spring. Shepherd's purse Shepherd's purse mainly has the functions of cooling blood and stopping bleeding, tonifying deficiency and strengthening spleen, and clearing away heat and promoting diuresis. Shepherd's purse Shepherd's purse is also rich in nutrition, with as many kinds of amino acids as 1 1 species.
4. Malantou
Some places are still called? Broccoli? 、? Chicken intestines? It can be seen everywhere in rural areas, on roadsides, fields, hillsides, and even in front of and behind houses. In rural areas, Malantou is an inexhaustible wild vegetable, which is dug every year. Like other wild vegetables, Malantou only eats its tender stems and leaves, but it can't be eaten when it is old. There is a famous dish about Malantou, that is, Malantou mixed with dried coriander, chopped with boiled dried coriander blanched and mixed with seasoning. It is a refreshing side dish that many people like to eat.
5.cress
Oenanthe javanica, also known as Oenanthe javanica or Oenanthe javanica, mainly grows in wild rivers in rural areas. Oenanthe javanica has many functions, such as clearing away heat and toxic materials, moistening lung, invigorating spleen and regulating stomach, promoting digestion and promoting diuresis, stopping bleeding and lowering blood pressure, resisting hepatitis, arrhythmia and bacteria. During the Spring Festival, big fish and big meat are indispensable for smoking and drinking. You can eat Oenanthe javanica to lower blood pressure, protect the liver and moisten the lungs.
6.chicory
Rural dialects also complain about bitter vegetables, so what is the function of bitter vegetables? The old people in the village said that this wild vegetable contains many trace elements, such as potassium, calcium, magnesium, phosphorus, sodium, iron, manganese, zinc and copper. Bitter vegetables have the effects of clearing heat and promoting diuresis, reducing swelling and discharging pus, removing blood stasis and detoxicating, cooling blood and stopping bleeding. If eaten after the festival, it can regulate the stomach and avoid stomach discomfort caused by eating too greasy in the New Year.