Function: Reduce fat, clear the stomach, and have slimming effect.

Ingredients: 50 grams of Agrocybe aegerita (dried Agrocybe aegerita, available in southern stores and large supermarkets), cut into small pieces and slightly rinsed (not soaked). 200 grams of small ribs, cut into small pieces, red dates 10, candied dates 1 piece, ginger 1 piece.

Practice: Same as above. After the water in the pot is boiled, put all the materials into boiling water, fire for 15 minutes, and then medium fire for 30 minutes.

Tip: If you don't eat meat, don't put ribs, because there are mushrooms, so the soup is quite delicious.

Agrocybe aegerita is rich in nutrition, and the content of protein is as high as 19.55%. There are 18 amino acids in protein, of which methionine accounts for 2.49%, followed by glutamic acid, aspartic acid, isoleucine, glycine and alanine. The total amino acid content was 16.86%. The content of eight essential amino acids is complete, rich in B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron and zinc. Chinese medicine believes that mushrooms are sweet, non-toxic, have the effect of strengthening the spleen and stopping diarrhea, and have special effects of anti-aging, lowering cholesterol and preventing cancer.

Stewed sparerib soup with tea tree mushrooms

Agrocybe aegerita is a kind of mushroom with higher nutritional value than Lentinus edodes, which is rare in quantity and mainly produced in Jiangxi, Fujian, Yunnan and other places in China. It has a strong aroma and delicious taste, and has a strong effect of reducing blood fat, nourishing yin and strengthening yang, and beautifying and health care. Regular drinking can effectively remove waist fat!

Function: Reduce fat, clear the stomach, and have slimming effect.