We are very much in favor of doing some proper fat-reducing training, but while doing fat-reducing training, we should also do some proper strength training, which can not only burn fat, but also ensure that our muscle content is not lost. In order to make you have beautiful legs, today we specially prepared several stovepipe movements for you. What can we do with these training moves? Lie down? Try to do it, that is, stay on your back. The action is not difficult. If you are interested, let's have a look.
1, crotch leg opening and closing
The name of the first movement is hip bridge leg opening and closing. When we do this action, we first need to stay supine on the ground, then bend our legs and step on the ground to keep our calves perpendicular to the ground.
After maintaining this supine posture, we will do a hip bridge action with our hips. At the peak of the gluteal bridge, we will make a static stop. At this peak, we will complete this leg-splitting and leg-retracting action.
Step 2 stretch your legs up
The second action is called stretching your legs upward. When we do this action, we still need to keep the supine posture, stretch our legs to the limit of our body and slow down the speed of this action. In addition to feeling the strength of the leg muscles, it also keeps our abdomen tense at all times. If not, you can see how it is done in the picture.
3, supine unilateral leg lifts
The next action is called supine unilateral leg lift. When we do this action, we still need to keep the supine posture, then lift our unilateral leg and keep the leg bent to do a leg lifting action. Because this is a unilateral training action, you need to control your own action time and complete the same number of times alternately with your legs.
4, supine leg lifts scissors legs
The last action is called supine leg lift and scissors leg. First of all, we still need to maintain a basic supine posture. After lying on the ground, we will straighten our legs and lift them to the limit of our body, and then do a scissor leg action at this limit position.
This action can not only help us to exercise the muscles of the legs and burn the fat in the legs, but also help us to exercise the strength of the abdominal muscles, so try to make this action standard, so let's try our best to do it? Kill two birds with one stone? .
None of the above actions is difficult. We don't need any training tools at all. We just need to put the yoga mat on the floor, or on the sofa or bed, and we can complete these actions. Is it simple? If you are interested, stand up quickly and let's finish these simple stovepipe exercises!