If you are hungry, I will try to copy my friend's method for you. This is his method of success, but the effect is slow and the time is a bit long. Always drink green tea, that is, green tea and Pu 'er tea. Don't eat fat, don't eat lard, eat vegetables and vegetable oil. Sleep at night, do sit-ups, walk and abdomen. Plus my personal way, I am a girl. That method is more common for men and women: if you have to sit all the time, then you should take time to pinch your waist and abdomen, don't pinch it, pause until you get hot, and then repeat. The more times, the better the effect. Abdominal contraction: When you are sitting, standing and walking, you try to contract your stomach, feel hungry, and try to resist hunger. One disadvantage of abdominal contraction is a feeling of suffocation in the chest. Walk more and sit less: after sitting for a long time in a day, you can walk more, drink tea and pour water to the toilet. The most important thing is that you can tuck in your stomach when you walk. If you have legs, you need to do kicking exercise in the morning and evening, massage your legs from time to time, and massage the place where you want to lose weight when taking a shower.