What kind of sleeping position is the healthiest? Hello, netizens. With the development of modern life, many people pay more and more attention to their health, so now their sleeping position is getting more and more attention. Therefore, the best sleeping position after TCM research should be lying on the right side.

First of all, lying on the right side will keep the heart in a high position and there will be no oppression. Secondly, the liver is in a low position, which is beneficial to metabolism and blood supply. Moreover, in a column, Taoist Zhang Zhishun also talked about sleeping posture. When talking about sleeping posture, Zhang Daoshi gave how people in different periods should sleep. Of course, this is related to Taoism, I dare not say. Of course, there must be some truth in what Zhang Zhishun said. His position in the whole Taoism is extremely high, and he is the nearest Shi Tian to us. Under One Man is always based on Taoist Zhang, and the original author of the body in the animation is Taoist. So we can look at Zhang Daochang's interpretation of sleeping position.

But in Chinese medicine, lying on the right side is the healthiest sleeping position, because most people lie flat, which is called corpse lying in Chinese medicine. This kind of sleeping position can't cause the whole body to relax, and the limbs are basically in a straight state, which can't achieve the purpose of rest. I usually sleep on my back, but sometimes I feel uncomfortable after waking up, and sometimes I feel chest tightness. Lying on the left side will lead to the oppression of the heart, lack of qi and blood, which will hinder blood circulation a little, and will also lead to the oppression of the stomach and hinder the digestive system.

Personally, I can't understand sleeping on my stomach, and many people around me sleep like this, that is, sleeping on my stomach. Personally, I have never fallen asleep, because it will directly oppress the heart, lung breathing and so on, which will make my breathing difficult. It will also oppress many of your internal organs. But in fact, this kind of thing does not have to be too demanding. Turn over when you fall asleep, and you don't know what your sleeping position is when you wake up. Don't be too demanding.