It's not a dream to lose 9 pounds in two weeks in rotten bean soup.
Super rotten bean soup makes you lose 9 pounds in 2 weeks, and the total cost is less than 5 yuan! !
I am a lazy beauty who loves to eat. It is difficult for me to run around preparing things or doing exercises seriously. The solution is purely forced. According to my own experience in reading women's magazines, I choose mung beans and red beans that promote diuresis and detoxify, as well as hawthorn with a little common sense to lose weight.
By the way, there are also red dates that can be breast-enhanced, which are combined in the principle of delicious and economical! So, my' Sumen original rotten bean slimming soup' was born! The taste is excellent and the effect is good. "
Method for making rotten bean soup
Ingredients: 50g red beans, 50g mung beans, 5 pieces of hawthorn 15g and jujube (1 time).
Tip: buy something marked with weight as a measuring cup (such as instant noodles) and weigh it by hand. It doesn't matter if the error is not big.
Practice: put all the ingredients into the pot, add 1000 ml cold water, and fry until the beans are rotten.
Tip: Boil red beans and mung beans in cold water for 10 minute, then put them in the refrigerator and put them in the pot the next day. 1 minute will be ready.
How to eat: eat it while it is hot, even with the soup of beans, hawthorn and jujube.
Tip: Sweating while eating can save you more exercise!
Principle of rotten bean soup
1 Red beans and mung beans are all detoxification products, which are characterized by high fiber and low fat;
2 Hawthorn spleen appetizer, digestion and fat reduction;
3 red dates harmonize stomach qi, enrich blood and moisten dryness;
The combination of these four ingredients will help to maximize the efficacy of various items.
Weight loss plan:
1. Drink a glass of salty lemonade the first thing after getting up in the morning, which can fully clean the stomach, accelerate gastrointestinal peristalsis, and expel toxins from the body more quickly and thoroughly.
Breakfast is the slimming soup on it, and lunch is as usual.
Don't eat any snacks during the period. If you are really hungry or too greedy, you can use a brown sugar yogurt diet of about 10 /4.
Eat the slimming soup at night, and be sure to finish it before 7 o'clock. Don't eat anything before going to bed after eating.
Weight loss effect:
In this way, I only lasted for two weeks, and my weight changed from 54 kg at the beginning of the month to 46 kg now.
There is good news for JMS. After I lost weight successfully by this method, not only did my skin not become dull because I lost weight quickly, but it was more ruddy and translucent than before, and my acne was less. This is really killing two birds with one stone. I hope everyone can lose weight like me!