Want to have a devil's figure, want to lose weight as soon as possible, but too lazy to exercise, it is best to lose weight with half the effort. Follow the following methods to ensure that you can successfully lose 30 pounds in 30 days. This is a super effective way to lose weight quickly: breakfast: a cup of juice, an apple, lunch: protein powder and cereal mixed in a bowl, dinner: try not to eat anything (if you are really hungry, you can soak a cup of protein powder in honey and drink it) for one month. This method is absolutely effective, and it doesn't need exercise, as long as it can be persisted every day for a month. 10 days has lost weight 10 kg. It's amazing. My friend insisted on it for 2 months, and now I have seen it from 170 kg 120 kg. Protein powder can not gain weight, but also can supplement necessary nutrition every day. Eating fruit and juice in the morning can keep the skin smooth and delicate, and kill two birds with one stone. A quick way to lose 30 pounds in 30 days/html/ksjf/4477.htmlbalanced nutrition and weight loss scheme design/html/jfsp/5175.htmlexperience: 12 weight loss coup can help you accelerate fat burning and lose your charming figure! /html/jfff/5243.htmla quick way to lose 7 kilograms in 7 days//html /html/jfff/5202.html healthy and effective way to lose weight quickly/html/jfff/5181.htmlfour ways to lose weight without dieting/html/html/jfff/5000.